Week 13 and counting
 

Stayed the same. Ain't the first time and I guess it won't be the
last time. I'm going to really buckle down this coming week. Still
ahead of my "lose a pound a week" goal.
--
RichardS
240/220/175
13 Weeks

Week 13 and counting
 

Hey Richard...........staying the same means you're doin' something right
:).........with the exception of this week's WI, I had 3 weeks in a row
where I only went down 0.6, then stayed the same, then stayed the same
again.......

Stick to what you've been doing and you will certainly see a nice loss soon!

Eddie
Weight June05-359lbs
Current Weight-282.2lbs
Loss to date=76.8lbs
Goal Weight-180lbs

"RichardS" RichardS@*.* wrote in message
...
Stayed the same. Ain't the first time and I guess it won't be the
last time. I'm going to really buckle down this coming week. Still
ahead of my "lose a pound a week" goal.
--
RichardS
240/220/175
13 Weeks

Week 13 and counting
 

and 2 very important things, you did NOT gain, and you aren't freaking out,
very nice, Lee
RichardS RichardS@*.* wrote in message
...
Stayed the same. Ain't the first time and I guess it won't be the
last time. I'm going to really buckle down this coming week. Still
ahead of my "lose a pound a week" goal.
--
RichardS
240/220/175
13 Weeks

Week 13 and counting
 

well i am certain i will gain this week, i was a tad naughty on my birthday
dinner..........but i enjoyed it lol
"RichardS" RichardS@*.* wrote in message
...
Stayed the same. Ain't the first time and I guess it won't be the
last time. I'm going to really buckle down this coming week. Still
ahead of my "lose a pound a week" goal.
--
RichardS
240/220/175
13 Weeks

Week 13 and counting
 

The human body is capable of safely losing up to TEN pounds a week. If you
abandoned the "treats" that WW encourages you to lust after as rewards (for
achieving what?), you'd get down to normal weight quickly.

It just takes willpower, not dues payments to WW.


"RichardS" RichardS@*.* wrote in message
...
Stayed the same. Ain't the first time and I guess it won't be the
last time. I'm going to really buckle down this coming week. Still
ahead of my "lose a pound a week" goal.
--
RichardS
240/220/175
13 Weeks