How I Lost Weight
 

A simple technique worked.
http://home.comcast.net/~plutarch/Diet.html

How I Lost Weight
 

In message

was claimed to have wrote:

A simple technique worked.

Put down the fork and get some exercise? But of course, what would be
the point in spamming that?

How I Lost Weight
 

On May 5, 11:07*pm, DevilsPGD wrote:
In message

was claimed to have wrote:

A simple technique worked.

Put down the fork and get some exercise? *But of course, what would be
the point in spamming that?

Exercise is a lousy fundamental technique. It's great for you, but as
far as actually losing weight, it's much less effective than cutting a
few hundred calories every day.

How I Lost Weight
 

In message

James G was claimed to have wrote:

On May 5, 11:07*pm, DevilsPGD wrote:
In message

was claimed to have wrote:

A simple technique worked.

Put down the fork and get some exercise? *But of course, what would be
the point in spamming that?

Exercise is a lousy fundamental technique.

Agreed. Putting down the fork is the important step.

How I Lost Weight
 

In article
,
James G wrote:

On May 5, 11:07*pm, DevilsPGD wrote:
In message

was claimed to have wrote:

A simple technique worked.

Put down the fork and get some exercise? *But of course, what would be
the point in spamming that?

Exercise is a lousy fundamental technique. It's great for you, but as
far as actually losing weight, it's much less effective than cutting a
few hundred calories every day.

I'm sorry, I'm getting confused here. Are we losing weight for health
reasons, or for vanity's sake? Too many people are sucked into the
media images of what we are supposed to look like. No matter how hard we
try, most of us aren't going to look like Angelina Jolie or Brad Pitt.
We all have to look like something. We look like we look. Get over it.
The packaging attracts,for sure, but it's the contents that keeps them
coming back.

In the mean time, the most important thing is to be healthy.

http://weight-loss-methods.suite101....e_improves_hea
lth_more_than_weight_loss
Active Fat People Are Healthier than Sedentary Thin People
Studies often find correlations between high body weight and various
diseases, both chronic and fatal. However, when researchers take
physical activity into account, it becomes obvious that it is not body
fat that is the problem; rather, it is inactivity.
-----

If you want to be in the game, the first requirement is to be alive.
--

- Billy
"For the first time in the history of the world, every human being
is now subjected to contact with dangerous chemicals, from the
moment of conception until death." - Rachel Carson

http://www.youtube.com/watch?v=En2TzBE0lp4

http://www.haaretz.com/hasen/spages/1050688.html