Day 8 and my scale says 8 pounds gone
June 24, 2009
257/249/200 Got on my scale this morning and it was just below 250 and so another pound gone. I don't move my indicator higher to show if I have put on water weight, etc., because I know that if I continue on a low calorie diet, the weight MUST come off and the indicator MUST go down. Moving the indicator higher is a bit of a demotivator, and so with this approach, the only news I will get is good news or neutral news. Went up my little hill yesterday, perspiring like mad at the top. A little slower because of the calorie reduction. When we go hiking in mid-July I'm sure going to increase my calories for a day or two, to add glycogen to my my system. It does seem that "hunger is greatly increased by giving in to needless eating." I am eating one meal a day, this in the evening. (Mark Mattson, PhD, has shown that one meal a day may provide some protection against brain injury, including strokes, dementias, etc. Sort like a small stresser shaping up the body.) The fewer the meals for me, the less the difficulty of staying on diet. I hope everyone has a great day and is able to meet their health needs for this day and onward! Yours, Caleb |
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