Moderate-Fat Diet is Kinder to Heart than Low-Fat Diet, Study by UB Researcher Shows
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Moderate-Fat Diet is Kinder to Heart than Low-Fat Diet, Study by UB Researcher Shows
On Wed, 04 Feb 2004 09:40:24 -0600, Ignoramus16237
wrote: Note that a typical low carb diet requires eating a lot more than the "moderate fat intake" mentioned in the study. So it is not very applicable to low carbers. Noted. But information is power and the post is information that low carbers can use in their arsenal of weapons to fight heart disease now and in the future when we might ease off the low carb WOE. PJ |
Moderate-Fat Diet is Kinder to Heart than Low-Fat Diet, Study by UB Researcher Shows
PJx wrote:
On Wed, 04 Feb 2004 09:40:24 -0600, Ignoramus16237 wrote: Note that a typical low carb diet requires eating a lot more than the "moderate fat intake" mentioned in the study. So it is not very applicable to low carbers. Noted. But information is power and the post is information that low carbers can use in their arsenal of weapons to fight heart disease now and in the future when we might ease off the low carb WOE. PJ 10 Words: Extra Virgin Cold Pressed Olive Oil: Nectar of the Gods. I missed that stuff SO badly when on a low-fat vegan diet. That stuff is so drool worthy. 120 calories per tablespoon, and while a tablespoon might not seem like a lot volume wise, you get a LOT of bang for your buck. It digests slowly, and is darn tasty, and really keeps me satisfied for MUCH longer. CM |
Moderate-Fat Diet is Kinder to Heart than Low-Fat Diet, Studyby UB Researcher Shows
On 2/4/2004 10:49 AM, PJx wrote: On Wed, 04 Feb 2004 09:40:24 -0600, Ignoramus16237 wrote: Note that a typical low carb diet requires eating a lot more than the "moderate fat intake" mentioned in the study. So it is not very applicable to low carbers. Noted. But information is power and the post is information that low carbers can use in their arsenal of weapons to fight heart disease now and in the future when we might ease off the low carb WOE. PJ You do realize that they were comparing a group that was getting 18% of calories from fat to one that was getting 33% of calories from fat? http://my.webmd.com/content/article/81/96921.htm?lastselectedguid={5FE84E90-BC77-4056-A91C-9531713CA348} -- jmk in NC |
Moderate-Fat Diet is Kinder to Heart than Low-Fat Diet, Study by UB Researcher Shows
Good choice but, Yuck!!. Definitely an acquired taste in my book. I've been trying to do a little olive oil for a couple of years now and have just now started to actually like it. I remember reading to try it on bread instead of margarine and nearly gagged the first time I tried it. This morning, I added olive oil to my daily piece of low carb bread and it made it better. To show my dedication to olive oil in the diet, when I catch myself not eating any olive oil for a day or two, I will swig a bit directly from the bottle. PJ On Wed, 04 Feb 2004 12:02:47 -0400, Crafting Mom wrote: PJx wrote: On Wed, 04 Feb 2004 09:40:24 -0600, Ignoramus16237 wrote: Note that a typical low carb diet requires eating a lot more than the "moderate fat intake" mentioned in the study. So it is not very applicable to low carbers. Noted. But information is power and the post is information that low carbers can use in their arsenal of weapons to fight heart disease now and in the future when we might ease off the low carb WOE. PJ 10 Words: Extra Virgin Cold Pressed Olive Oil: Nectar of the Gods. I missed that stuff SO badly when on a low-fat vegan diet. That stuff is so drool worthy. 120 calories per tablespoon, and while a tablespoon might not seem like a lot volume wise, you get a LOT of bang for your buck. It digests slowly, and is darn tasty, and really keeps me satisfied for MUCH longer. CM |
Moderate-Fat Diet is Kinder to Heart than Low-Fat Diet, Study by UB Researcher Shows
PJx wrote in message . ..
On Wed, 04 Feb 2004 09:40:24 -0600, Ignoramus16237 wrote: Note that a typical low carb diet requires eating a lot more than the "moderate fat intake" mentioned in the study. So it is not very applicable to low carbers. Noted. But information is power and the post is information that low carbers can use in their arsenal of weapons to fight heart disease now and in the future when we might ease off the low carb WOE. PJ And the important point is that the mainstream scientists predict that more fat in the diet equals more heart disease and they are being shown to be wrong, dead wrong. TC |
Moderate-Fat Diet is Kinder to Heart than Low-Fat Diet, Studyby UB Researcher Shows
Crafting Mom wrote:
Extra Virgin Cold Pressed Olive Oil: Nectar of the Gods. Now I'm curious. I had once read about people "sipping oil", and I didn't know whether it was meant literally, so one day I tried to taste some olive oil by itself. (I think it was virgin but probably not extra virgin cold pressed.) I thought it tasted awful without anything else! But I'm delighted to use it to fry some spinach and throw in a little cumin and curry and some cream. Do you real sip it by itself? |
Moderate-Fat Diet is Kinder to Heart than Low-Fat Diet, Study by UB Researcher Shows
I wouldn't get too excited over this study. They only looked at 50
people divided into two groups over a relatively short time span. It's interesting, but far from conclusive. |
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