Day 50 -- Strayed a bit last night but I'm on diet again
2-19-07
Day 50 and still 23 pounds are gone 265/242/200 I had too many calories yesterday - about 3400 - but that's the first time in 49 days I did so. (Went out to dinner with my mother-in-law, ate and drank too much, etc. Then ate and drank a bit at home. Oh, well!) But today I have had 400 calories so far (it's now 5:50 pm) and I think I will not have any more. So an average across these two days of 1900 so far. And this doesn't include the 300 calories or so I should subtract for going up my hill today in the rain. (I went up yesterday afternoon as well.) Part of a successful approach is simply to return to the program that has worked well and I am doing so now. Time to return my rumpus in gear and focus on the next 50 days! (And the next 50 days after that, but one leg of a journey at a time - mini- goals can sure be helpful!) Hope everyone has a great week ahead! May we all meet our health goals! Yours truly, Caleb |
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