Food & Exercise -- 8/18/2004
 

Food:

8:30 (home): 1/2 cup (uncooked measure) oatmeal, 1/2 cup skim milk,
22g whey protein

12:00 (work -- brought chicken and salad dressing from home): salad w/
2 cups greens, 108g roast chicken breast, an ounce or two each of
sliced carrots, broccoli, cauliflower, tomato, chickpeas

4:00 (running errands): energy bar

7:15 (home): 1 oz. almonds

8;00 (home): 166g grilled salmon; 116g sauteed green beans; 3 mint
meringue cookies

10:30 (planned); 1 cup f/f Greek yogurt w/ 1 sliced peach

Totals: 1488 calories, 41g fat (25%), 140g carbs (38%), 142g protein
(38%)

12:45 -- Exercise: 7 mile walk in the park with my friend Ted & his
dogs {played hooky from work this afternoon :-) -- went walking, ran
errands, went for a massage}

Chris
262/141/ (145-150)

1st high carb day this week
Food:

Breakfast: cottage cheese w/Splenda
(200 g cottage cheese, a few drops Splenda

Lunch: fried eggplant w/hot chilli sauce and light cream
(1 tbs olive oil, 2 eggplant slices, 1/3 tbs Tamari soy sauce, pepper &
salt, 1 ts hot chilli sauce, 1 ts light cream)

Dinner (restaurant w/friend):
appetizers: seafood tris - codfish spread, octopus salad, sardines w/onion
and
olive oil, and tuna w/tomato sauce; tomato & red pepper
(two bites of each; tiny slice of tomato & red pepper garnish)
main course: clams in white sauce
(1 portion - clams in shells, white sauce: sea water, bread crumbs, garlic,
parsley, white wine - all cooked together, dressed w/fresh lemon juice)
dessert: pancakes of the house
(1/2 portion - 1 pancake, ground walnuts, chocolate, marmalade, whipped
cream)

This dinner wasn't planned, but my friend wanted to celebrate her birthday
before I go away on a holiday, so we went to this dinner. I think I did
rather well; we shared the appetizers so I had two very small bites of each,
and decided to split the dessert, too.
As we moved the shopping trip for Friday and I planned that to be my only
high carb day this week, I think I will make an adjustment; *today* is my
high carb day for this week, and the day of the shopping will be just a
regular day carb-wise - we will still probably go to the Chinese restaurant,
but I will choose something like fish/veggies or meat/veggies, stay away
from dumplings, sauces, fried things, and desserts, and I'm sure I'll do
fine and won't go much over my carb budget.


Water = 8 cups; sparkling water = 2 cups
White wine = 2 cups

Exercise: none, a little walking to and back from the restaurant, and cca 2
hrs housework (mainly packing for the holiday and everything that involves)

According to Fitday = 70 grams of carbs (1382 calories).

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 187 / mini-goal by August 22nd:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs

1st high carb day this week
Food:

Breakfast: cottage cheese w/Splenda
(200 g cottage cheese, a few drops Splenda

Lunch: fried eggplant w/hot chilli sauce and light cream
(1 tbs olive oil, 2 eggplant slices, 1/3 tbs Tamari soy sauce, pepper &
salt, 1 ts hot chilli sauce, 1 ts light cream)

Dinner (restaurant w/friend):
appetizers: seafood tris - codfish spread, octopus salad, sardines w/onion
and
olive oil, and tuna w/tomato sauce; tomato & red pepper
(two bites of each; tiny slice of tomato & red pepper garnish)
main course: clams in white sauce
(1 portion - clams in shells, white sauce: sea water, bread crumbs, garlic,
parsley, white wine - all cooked together, dressed w/fresh lemon juice)
dessert: pancakes of the house
(1/2 portion - 1 pancake, ground walnuts, chocolate, marmalade, whipped
cream)

This dinner wasn't planned, but my friend wanted to celebrate her birthday
before I go away on a holiday, so we went to this dinner. I think I did
rather well; we shared the appetizers so I had two very small bites of each,
and decided to split the dessert, too.
As we moved the shopping trip for Friday and I planned that to be my only
high carb day this week, I think I will make an adjustment; *today* is my
high carb day for this week, and the day of the shopping will be just a
regular day carb-wise - we will still probably go to the Chinese restaurant,
but I will choose something like fish/veggies or meat/veggies, stay away
from dumplings, sauces, fried things, and desserts, and I'm sure I'll do
fine and won't go much over my carb budget.


Water = 8 cups; sparkling water = 2 cups
White wine = 2 cups

Exercise: none, a little walking to and back from the restaurant, and cca 2
hrs housework (mainly packing for the holiday and everything that involves)

According to Fitday = 70 grams of carbs (1382 calories).

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 187 / mini-goal by August 22nd:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs

"Elly" ha scritto nel messaggio
...
White wine = 2 cups

Just wanted to add that I pumped and dumped today, as I'm still
breastfeeding ;-)

Elly

"Elly" ha scritto nel messaggio
...
White wine = 2 cups

Just wanted to add that I pumped and dumped today, as I'm still
breastfeeding ;-)

Elly

Elly wrote in alt.support.diet on Thu, 19 Aug 2004:


"Elly" ha scritto nel messaggio
...
White wine = 2 cups

Just wanted to add that I pumped and dumped today, as I'm still
breastfeeding ;-)

Goodness, I never did - a few mouthfuls of second-hand brandy, and mine
slept like the proverbial baby! I couldn't drink while I was expecting,
it made me feel sick, but made up for it once she arrived. And there
was the famous occasion when we all forgot that babies can't digest
second-hand curry (unless their mothers eat it every day).... but again,
second-hand brandy did the trick!
--
Annabel - "Mrs Redboots"
90/88/80kg

Elly wrote in alt.support.diet on Thu, 19 Aug 2004:


"Elly" ha scritto nel messaggio
...
White wine = 2 cups

Just wanted to add that I pumped and dumped today, as I'm still
breastfeeding ;-)

Goodness, I never did - a few mouthfuls of second-hand brandy, and mine
slept like the proverbial baby! I couldn't drink while I was expecting,
it made me feel sick, but made up for it once she arrived. And there
was the famous occasion when we all forgot that babies can't digest
second-hand curry (unless their mothers eat it every day).... but again,
second-hand brandy did the trick!
--
Annabel - "Mrs Redboots"
90/88/80kg

"Elly" wrote in message
...

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 187 / mini-goal by August 22nd:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs

Yay Elly! (reaching the mini goal).

Jenn
who has been eating a lot more cottage cheese and splenda since Elly started
posting again

"Elly" wrote in message
...

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 187 / mini-goal by August 22nd:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs

Yay Elly! (reaching the mini goal).

Jenn
who has been eating a lot more cottage cheese and splenda since Elly started
posting again

"Chris Braun" wrote in message
...
Food:

8:30 (home): 1/2 cup (uncooked measure) oatmeal, 1/2 cup skim milk,
22g whey protein

12:00 (work -- brought chicken and salad dressing from home): salad w/
2 cups greens, 108g roast chicken breast, an ounce or two each of
sliced carrots, broccoli, cauliflower, tomato, chickpeas

4:00 (running errands): energy bar

7:15 (home): 1 oz. almonds

8;00 (home): 166g grilled salmon; 116g sauteed green beans; 3 mint
meringue cookies

10:30 (planned); 1 cup f/f Greek yogurt w/ 1 sliced peach

Totals: 1488 calories, 41g fat (25%), 140g carbs (38%), 142g protein
(38%)

12:45 -- Exercise: 7 mile walk in the park with my friend Ted & his
dogs {played hooky from work this afternoon :-) -- went walking, ran
errands, went for a massage}

Chris
262/141/ (145-150)

The walk sounds wonderful! I played hooky from work Tuesday, with their
permission, and spent the day riding the bike trails. Since it's a
volunteer position it qualified for a program at work that gives us two days
off each year for volunteer work in the community. I took my other day and
went fishing with kids in the "Hooked on Fishing, Not on Drugs" program.

Beverly