A diet to follow between 21 November to 30 November
 

A diet to follow between 1 December to 10 December.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship of food
more convenient to the season.
The (1) indicates better than (2) and (2) better than (3 and (3) better
than (4) and (0) undetermined.

GROUP: Second

CARBOHYDRATES.
(1) amaranth, millet, quinoa,
(2) barley, buckwheat, Job's tears, oat, brown rice, white rice,
rye, teff, spelt,
(3)
(4) maize, sorghum, tapioca, wheat,

VEGETABLE PROTEINS.
(1) almond, Great Northern, carob, chia seeds, pumpkin seeds, lupine,
peas, pecan, watermelon seeds,
(2) pinto bean, white bean, Brazil nut, cashew, chestnut, hickory nuts,
pistachio, sesame seeds, sunflower seeds, Adzuki bean, mothe bean,
walnut, winged bean,
(3) lentil,
(4) Cannellini bean, kidney bean, beechnut, broad bean, chestnut,
chickpea, hazelnut, hemp seeds, peanut, poppy seeds, safflower seeds,
soybean, tamarind bean, black-eyed pea, mung bean,
(0) Lima bean, butternut, kudzu, lotus seeds, macadamia, yardlong bean,

MEAT.
(1) goat, sheep,
(2) rabbit,
(3)
(4)
(0) beef, horse, pork,


DAIRY.
(1) cottage cheese, farmer cheese,
(2) goat milk,
(3)
(4) cream cheese, raw milk,
(0) butters, fresh milk ghee (clarified butter),

FERMENTED PRODUCTS.
(1) yeast,
(2) ewe cheeses, goat cheeses, white wine,
(3) honey,
(4) beers, cow cheeses, yogurts, tempeh, red wine,
(0) miso,

POULTRY.
(1) emu, ostrich, turkey,
(2) chicken, eggs, partridge, squab,
(3)
(4)
(0) duck, eggs, goose, eggs, quail, eggs,

FISH AND SEAFOOD:
(1) tuna, chub, pomfret, herring, king salmon, dolphinfish, sardine,
sockeye salmon,
(2) blue whiting, bullhead, daces, dusky grouper, black seabream
haddoc, hake, halicut, kingfish, perch, pickerel, pike, pouts, sea trout,
sucker fish, turbot, whiting, Atlantic wolffish,
(3) mackerel, rainbow trout,
(4)
(0) horse mackerel, lobster, muskellunge, mussels, octopus, prawns,
rainbow smelt, red seabream, shore, crab, skates, squid, and other
fishes, mollusks and crustaceans,

OILS.
(1) olive,
(2) coconut, colza, flax seeds, pumpkin seeds, sesame,
(3)
(4)
(0) maize, palm, peanut, soybean, sunflower,

LIVE FOOD.
(1) celery, champignon, enokitake, maitake, oyster mushroom, tomato,
(2) asparagus, avocado, bell peppers, broccoli, Brussels sprouts,
red cabbage, carrot, cucumber, endive, eggplant, escarole, fennel,
calabash, squash, grapes leaves, onion, parsnip, radish, sweet potato,
sweet potato leaves, turnip greens, water chestnut, watercress, zucchini,
(3) oyster plant,
(4) bean greens, cauliflower, leek, shiitake, olives,
(0) potato, rhubarb, artichoke, thistle, beet greens, beetroot, cbbages,
collard greens, Chinese broccoli, fig-leaf gourd, Jerusalem artichoke,
lettuce, mustard greens, spinach, turnips, Chinese cabbage, rutabaga,

FRUITS.
(1) breadfruit, elderberry, grapefruit, guava, peach pineapple, pomelo,
loganberry, lingonberry, watermelon,
(2) apple, apricot, banana, plantain, currants, custard apple, cherry,
gooseberry, grapes, raisin, guavasteen, kumquat, lemon, lime, mamey sapote,
melons, mulberry, noni, orange, papaya, pear, cloudberry, dewberry,
raspberry, strawberry, tangerine, blueberry, cranberry,
(3)
(4) coconut, date, durian, kiwifruit, loquat, lychee, persimmon, plum,
pomegranate, rowanberry, blackberry, star fruit, huckleberry,
(0) acai berry, boxthorn, canistel, fig, groundcherry, jackfruit,
java-plum, jujube, mango, passion fruit, pawpaw, quince, sago palm,

BEVERAGES.
(1) mate, pomelo juice, green tea,
(2) almond milk, coffee, chamomile, elderberry juice, lemon juice, rice milk,
black tea, cranberry juice,
(3)
(4) apple juice, orange juice, pear juice, pomegranate juice, blackberry juice,
soybean milk, sugar cane, tangerine juice, blueberry juice,
(0) beetroot juice, carrot juice, celery juice, grapefruit juice, grapes juice,
pineapple juice, prune juice, rooibos,

SPICES.
(1) cilantro, cinnamon, cocoa, curry, parsley, turmeric,
(2) basil, chili, paprika, clove, fennel, garlic, saffron, vanilla,
(3) rosemary,
(4) black pepper, caper, nutmeg, pine nut,
(0) anise, bay leaf, cayenne, cumin, chives, dill, ginger, marjoram, mustard,
oregano, peppermint, sage, tarragon, thyme,
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