A diet to follow between 1 January to 10 January
 

A diet to follow between the first of January to 10 January.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship of food
more convenient to the season.
The (1) indicates better than (2) and (2) better than (3 and (3) better
than (4) and (0) undetermined.

GROUP: Fifth
This group is the most vegetarian.
No meat, and little poultry.
On vegetables, the leafy ones stand out.

CARBOHYDRATES.
(1) barley, brown rice, rye,
(2) amaranth, quinoa, spelt,
(3) buckwheat, oat, teff,
(4) maize, millet, white rice, sorghum, tapioca, wheat,
(0) Job's tears.

VEGETABLE PROTEINS.
(1) almond, white bean, broad bean, hemp seeds. kudzu, peanut, peas, pecan,
Adzuki bean, walnut,
(2) pinto bean, kidney bean, navy bean, Cannellini bean, beechnut,
pumpkin seeds, lentil, lotus seeds, lupin, popy seeds, soybean,
watermelon seeds,
(3) cashew, hazelnut, macadamia,
(4) Lima bean, Brazil nut, chickpea, pistachio, safflower seeds,
sunflower seeds, tamarind bean,
(0) Great Northern bean, butternut, carob, chestnut, chia seeds,
hickory nuts, sesame seeds, black-eyed pea, moth bean, mung bean,
yardlong bean, winged bean,

MEAT.
(1)
(2)
(3)
(4)


DAIRY.
(1)
(2) cottage cheese, farmer cheese, ghee (clarified butter),
(3)
(4) butters, cream cheese, goat milk, milk,

FERMENTED PRODUCTS.
(1) miso, tempeh,
(2) kefir, red wine, yeast,
(3) honey,
(4) beers, cow cheeses, ewe cheese, goat cheese, white wine,
(0) yogurts,

POULTRY.
(1)
(2) chicken eggs,
(3)
(4) chicken, duck, eggs, goose, eggs, partridge, quail, eggs, squab,
(0) emu ostrich, turkey,

FISH AND SEAFOOD:
(1) anchovy, blue whiting, cod, dusky grouper, kingfish, dolphinfish,
pickerel, silver salmon, snails, sockeye salmon whiting,
(2) bullhead, black seabream haddock, hake, halibut, pomfret, lobster,
muskellunge mussels, octopus, perch, pike, pouts, rainbow trout, squid,
sucker fish, turbot, Atlantic wolffish,
(3) rainbow smelt, sardine, mollusks and crustaceans,
(4) chub, daces, herring, horse mackerel, mackerel, pompano dolphinfish,
sea trout, skates,
(0) much other fishes,

OILS.
(1) flax seeds,
(2) pumpkin seeds, olive,
(3) peanut, sesame, soybean,
(4) coconut, maize, palm, sunflower,
(0) colza,

LIVE FOOD.
(1) artichoke, beet greens (cards), Brussels sprouts, cauliflower,
red cabbage, escarole, grapes leaves, olives, onion, rutabaga,
(2) bean greens, collards greens, Chinese broccoli, celery, cucumber,
endive, calabash, fig-leaf gourd, leek, lettuce, maitake, mustard greens,
spinach, turnip greens, watercress,
(3) avocado, bell pepper, cabbages, broccoli, eggplant, squash, parsnip,
radish, tomato,
(4) asparagus, Jerusalem artichoke, potato, salsify, rhubarb, sweet potato,
(0) thistle, beetroot, red bell pepper, carrot, endive, fennel, mushrooms,
turnips, Chinese cabbage, water chestnut, zucchini,

FRUITS.
(1) apricot, durian, elderberry, grapefruit, grapes, lime, peach,
vacciniums,
(2) apple, boxthorn, breadfruit, currants, fig, gooseberry, kumquat, lemon,
melons, noni, pawpaw, plum, pomelo, blackberry, strawberry,
(3) cherry, date, raisin, kiwifruit, pear, pineapple, star fruit,
(4) banana, plantain, canistel, coconut, guava, loquat, mngo, orange,
persimmon, pomegranagte, quince, dewberry, loganberry, sago palm, tangerine,
(0) acai berry, custard apple, groundcherry, guavasteen, jackfruit,
java-plum, jujube, lychee, mamey sapote, mulberry, papaya, passion fruit,
rowanberry, cloudberry, raspberry, watermelon,

BEVERAGES.
(1) elderberry, grapes, mate, clackberry juice, tea, vacciniums,
(2) almond milk, celery, coffee, grapefruit, lemon, pineapple, pomelo,
rice milk, green tea,
(3) pear,
(4) orange, pomegranate, tangerine,
(0) apple, beetroot, carrot, chamomile, prune, rooibos, soybean milk,
sugar cane,

SPICES.
(1) cinnamon, cocoa, garlic, mustard, oregano, parsley, pine nut,
(2) bay leaf, cayenne, cilantro, curry, ginger, rosemary, turmeric,
(3) anise, nutmeg, sage,
(4) chili, paprika, pepper, caper, clove,
(0) basil, cumin, chives, dill, fennel, marjoram, mustard, peppermint,
saffron, tarragon, thyme, vanilla,
================================================== ==================