Boiled Egg (White) vs White Omelet
 

Which is healthier:

1. The White of a Boiled Egg
2. White Omelet (provided you make this with very little oil, like one
spraying of PAM)

Mahurshi Akilla

Boiled Egg (White) vs White Omelet
 

3, none of the above

IMHO: the healthiest would be a yellow omelet made with coconut oil...

wrote in message
oups.com...
Which is healthier:

1. The White of a Boiled Egg
2. White Omelet (provided you make this with very little oil, like one
spraying of PAM)

Mahurshi Akilla

Boiled Egg (White) vs White Omelet
 

wrote in message
oups.com...
Which is healthier:

1. The White of a Boiled Egg
2. White Omelet (provided you make this with very little oil, like one
spraying of PAM)

Mahurshi Akilla


I use Egg White powder from Rose Acre Farms,
4Tb powder in 1 cup water = 1/2 of my diet's daily protein (48g)
cook a 1/2 cup of chopped celery, jalapeno pepper in a 10" teflon pan for a
few
minutes then pour the cup of egg whites over,
put some slices of Italian tomato on top and cook 5 min..
makes a great Italian Frittata (omelet) 200 calories

I also use 4 shakes of Turmeric blended in the 1 cup liquid egg white
to make it yellow like a omelet using whole eggs.
compare my Frittata's 48g protein vs. the 3-4 grams protein in your omelet..

Boiled Egg (White) vs White Omelet
 

Cubit wrote:
3, none of the above

IMHO: the healthiest would be a yellow omelet made with coconut oil...

Only if you're looking to increase your saturated fats and cholesterol
intake...





wrote in message
oups.com...
Which is healthier:

1. The White of a Boiled Egg
2. White Omelet (provided you make this with very little oil, like one
spraying of PAM)

Mahurshi Akilla

Boiled Egg (White) vs White Omelet
 

wrote:
Which is healthier:

1. The White of a Boiled Egg
2. White Omelet (provided you make this with very little oil, like one
spraying of PAM)

Mahurshi Akilla


Get rid of the PAM. If for no other reason than it permanently
discolors cooking surfaces. Use an oil spritzer so you know exactly
what type of oil you're non-sticking with.

As for the your question, egg whites are egg whites. The biggest
difference will depend on what you put inside omelet.

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