Day 59 -- 3 more pounds gone -- 28 gone in all
2-28-07
265/237/200 Day 59 and 28 pounds gone Got on the scale today and saw that it registered at 237. So three pounds have left as compared to yesterday. I had about 1200 calories yesterday but I also have been staying away from salt a bit more. This morning my pulse rate was about 52 and that's low (and good) for me. We're going up our little hill tonight. I haven't been up it since Saturday although we did plod around the neighborhood in the rain on Sunday. There are snow advisories throughout the Portland, Oregon area today, and I have to drive to the Salem area for business. About waiting for the scale to go lower - I always know that it will if I just keep doing what I'm doing, but then again, I am always very pleased that my knowledge of this is confirmed by the numbers on the scale actually going lower. (Of course, had the indicator gone higher, I would not have moved it higher to see how much water weight I gained overnight. My indicator goes only one way - down - and as long as I am eating a sufficiently few number of calories, the weight will HAVE to come off!) I hope everybody has a successful rest of the week and a great month ahead! Yours truly, Caleb |
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