needle wont move
needle stuck at 180. what shud i do
eating 1400 per day.30 mins walk |
needle wont move
adam wrote: needle stuck at 180. what shud i do eating 1400 per day.30 mins walk Many people suggest 10 x current weight for the level of calories needed to lose weight. At 180 lbs that would be 1800 for you so you're well below the suggested daily intake. Often weight loss will stall for unknown reasons. You might try varying your calorie level from day-to-day or even include a re-feed day. These techniques work for some people. Our bodies need fuel to function properly - give it less than what it needs and your metabolism may slow down causing a weight loss stall. What types of foods are you including in your 1400 calories per day? The main thing is to stick to the program. Weight doesn't come off at a steady pace :( Beverly |
needle wont move
adam wrote:
needle stuck at 180. what shud i do eating 1400 per day.30 mins walk You're on this plan for the rest of your life. What's the rush? -- Cheese http://cheesensweets.com/contact/cheese |
needle wont move
Adam.
Weight loss stalls are common in any program.It may be a number of things. Try eating something different or substituting something. Vary your diet. make sure you cut out the sugar and try to avoid salt as much as possible. 1400 cal/day seems pretty small for a guy like you. probably you need about 2000/day. esp if exercising which you should be doing along with the dieting. Here's a novel iea, and it does seem to work: Have a really nice meal, completely off diet, really enjoy yourself. then go right back to the diet. I know it doesnt seem to make a lot of sense but it seems to sort of kick start the metaoblism. This willl sometimes get your body off the plateau you seem to be stuck at. But mostly remember a diet is not just for a few weeks. It really doesnt matter what you weigh now, its what you will weigh a year from now and beyond that really counts. |
needle wont move
i would suggest you change only one thing...................throw the scale
out! measure yourself with tight jeans! -- .. .. .. "adam" wrote in message oups.com... needle stuck at 180. what shud i do eating 1400 per day.30 mins walk |
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