overslept so...
no wi but i will say the same for this week, did pretty good on food choices
until last night, and did decently on the journal but not as good as i wanted. some but not much exercise. Lee -- Have a wonderful day |
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overslept so...
this is my weekly update post. i missed my weight watchers meeting.
food chioces to me are a two fold thing. -first to stay in the allotted points for the day and week. i did this fine and as a result wasn't hungry. -second, the quality of food is important to me losing, if i don't eat enough meat i don''t lose well, if i eat too much bread i don't lose and if these aren't balanced well with milk and veg/fruits i don't lose well... this is different for everyone so saying what YOUR choices should be wouldn't be of benifit to you. Lee -- Have a great day "go-liner" wrote in message ... Stormmee;423414 Wrote: no wi but i will say the same for this week, did pretty good on food choices until last night, and did decently on the journal but not as good as i wanted. some but not much exercise. Lee -- Have a wonderful day Exactly what are you trying to explain...what are the food choices can you list them to me! -- go-liner |
I have overslept this morning and I couldnt believe what made me sleep so much....
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