Just rejoined Monday Night
 

Hi, I just came back to WW after a long absence. I feel confident
that I will once again be at goal and be the healthy person I want to
be.

Hugs
Cat

Just rejoined Monday Night
 

welcome back, its the best program for me of that i am sure, and even during
the rough spots its comforting for me to know it works if i stick with it...
good luck and post often here, ignore the spam, there are some excellent ww
members who occasionally post here, Lee
"Cat" wrote in message
...
Hi, I just came back to WW after a long absence. I feel confident
that I will once again be at goal and be the healthy person I want to
be.

Hugs
Cat

Just rejoined Monday Night
 

Thanks for the welcome and I will follow your advise and ignore the
spam.
I will post often as I need a lot of supprot right now. It has been
almost 10
years since I lost all my weight. I want to be healthy again.
Cathy

On Jun 22, 3:31*pm, "Stormmee" wrote:
welcome back, its the best program for me of that i am sure, and even during
the rough spots its comforting for me to know it works if i stick with it....
good luck and post often here, ignore the spam, there are some excellent ww
members who occasionally post here, Lee"Cat" wrote in message

...



Hi, I just came back to WW after a long absence. *I feel confident
that I will once again be at goal and be the healthy person I want to
be.

Hugs
Cat- Hide quoted text -

- Show quoted text -

Just rejoined Monday Night
 

even when others don't respond to me i feel better posting and being
accountable in this group... there are lots of very knowledagle people her,
lee
"Cat" wrote in message
...
Thanks for the welcome and I will follow your advise and ignore the
spam.
I will post often as I need a lot of supprot right now. It has been
almost 10
years since I lost all my weight. I want to be healthy again.
Cathy

On Jun 22, 3:31 pm, "Stormmee" wrote:
welcome back, its the best program for me of that i am sure, and even
during
the rough spots its comforting for me to know it works if i stick with
it...
good luck and post often here, ignore the spam, there are some excellent
ww
members who occasionally post here, Lee"Cat" wrote in
message

...



Hi, I just came back to WW after a long absence. I feel confident
that I will once again be at goal and be the healthy person I want to
be.

Hugs
Cat- Hide quoted text -

- Show quoted text -

Just rejoined Monday Night
 

I had a pretty good second day. I felt a little hungry his afternoon,
I was looking for some snacks but had a couple
of glasses of water instead and waited for dinner. I feel in control.

Cathy

On Jun 22, 3:31 pm, "Stormmee" wrote:



welcome back, its the best program for me of that i am sure, and even
during
the rough spots its comforting for me to know it works if i stick with
it...
good luck and post often here, ignore the spam, there are some excellent
ww
members who occasionally post here, Lee"Cat" wrote in
message

Just rejoined Monday Night
 

i often drink a glass of water, which i don't care for, or i make "lemonade"
using lemon juice and splenda if the water doesn't work.

glad you feel in control, that is a great feeling.

Lee
"Cat" wrote in message
...
I had a pretty good second day. I felt a little hungry his afternoon,
I was looking for some snacks but had a couple
of glasses of water instead and waited for dinner. I feel in control.

Cathy

On Jun 22, 3:31 pm, "Stormmee" wrote:



welcome back, its the best program for me of that i am sure, and even
during
the rough spots its comforting for me to know it works if i stick with
it...
good luck and post often here, ignore the spam, there are some
excellent
ww
members who occasionally post here, Lee"Cat" wrote
in
message

Just rejoined Monday Night
 

Thursday was hard because we had the last seniors meeting
of the year and they have a buffet. I only had one trip but I felt
out of control because I didn't write down my food.
Today I feel better, wrote down everything, back in control.
Thanks for listening.
Hugs,
Cat

On Jun 24, 2:31*pm, "Stormmee" wrote:
i often drink a glass of water, which i don't care for, or i make "lemonade"
using lemon juice and splenda if the water doesn't work.

glad you feel in control, that is a great feeling.

Lee"Cat" wrote in message

Just rejoined Monday Night
 

I am a big fan of buffetts, a few tips.

-make sure when you start you look at everything before you take anything,
kinda weird but don't let others influence you.
-make sure all of your daily requirements are chosen/eaten first,,,
fruits/vegetables...
-only take items you can't/don't normally make at home... we rarely make
mashed potatoes at home anymore so i get those as a treat at a buffett.
-make sure you stringently weigh/measure at home so when you are out you
will be better able to estimate.
-use the ww etools/cooking out guide to figure out what you did eat...
-when figuring your ponts do it by the plate... plate one was 3 points from
the salad bar and plate two was hot food at seven and dessert was eight...
that way if you dont writ it it will be easier to remember... and if you are
like me i take less trips so i can remember it.

good luck with the rest of the week.

Lee
"Cat" wrote in message
...
Thursday was hard because we had the last seniors meeting
of the year and they have a buffet. I only had one trip but I felt
out of control because I didn't write down my food.
Today I feel better, wrote down everything, back in control.
Thanks for listening.
Hugs,
Cat

On Jun 24, 2:31 pm, "Stormmee" wrote:
i often drink a glass of water, which i don't care for, or i make
"lemonade"
using lemon juice and splenda if the water doesn't work.

glad you feel in control, that is a great feeling.

Lee"Cat" wrote in message

Just rejoined Monday Night
 

Lee, that was excellent advice on dealing with buffets. I have saved
this
post for the next time.
Hugs,
Cat
On Jun 25, 11:42*am, "Stormmee" wrote:
I am a big fan of buffetts, a few tips.

-make sure when you start you look at everything before you take anything,
kinda weird but don't let others influence you.
-make sure all of your daily requirements *are chosen/eaten first,,,
fruits/vegetables...
-only take items you can't/don't normally make at home... we rarely make
mashed potatoes at home anymore so i get those as a treat at a buffett.
-make sure you stringently weigh/measure at home so when you are out you
will be better able to estimate.
-use the ww etools/cooking out guide to figure out what you did eat...
-when figuring your ponts do it by the plate... plate one was 3 points from
the salad bar and plate two was hot food at seven and dessert was eight....
that way if you dont writ it it will be easier to remember... and if you are
like me i take less trips so i can remember it.

good luck with the rest of the week.

Lee

Just rejoined Monday Night
 

you are most welcome, i firmly beleive ww is a lifestyle, so giving up
buffetts while i am losing won't help during maintaiance... so even if i
screw it up i am learning, Lee
"Cat" wrote in message
...
Lee, that was excellent advice on dealing with buffets. I have saved
this
post for the next time.
Hugs,
Cat
On Jun 25, 11:42 am, "Stormmee" wrote:
I am a big fan of buffetts, a few tips.

-make sure when you start you look at everything before you take anything,
kinda weird but don't let others influence you.
-make sure all of your daily requirements are chosen/eaten first,,,
fruits/vegetables...
-only take items you can't/don't normally make at home... we rarely make
mashed potatoes at home anymore so i get those as a treat at a buffett.
-make sure you stringently weigh/measure at home so when you are out you
will be better able to estimate.
-use the ww etools/cooking out guide to figure out what you did eat...
-when figuring your ponts do it by the plate... plate one was 3 points
from
the salad bar and plate two was hot food at seven and dessert was eight...
that way if you dont writ it it will be easier to remember... and if you
are
like me i take less trips so i can remember it.

good luck with the rest of the week.

Lee