High protein, low carb, low fat diet?
 

Brad Sheppard wrote:
:: A practically all protein diet? A really bad idea. 20% by calories
:: of protein is plenty. You don't need more than 70g protein - thats
:: 280 calories.

Where did you come up with that number?


::
:: "tHatDudeUK" wrote in
:: message ...
::: How much protein should I be trying to stick to each day with such
::: a diet?
::: Any recommended foodstuffs?
:::
::: Any good websites?
:::
::: Thanks in advance.
:::
::: tHatDudeUK

High protein, low carb, low fat diet?
 

Recommended foodstuffs are lots of veg, fruit, legumes,
and whole grains, 4 oz meat/fish/chicken a day for
B12 and high-absorption iron, some dairy if you can
tolerate it, and steam or stir fry your food, don't
deep fry.

tHatDudeUK wrote:

How much protein should I be trying to stick to each day with such a diet?
Any recommended foodstuffs?

Any good websites?

Thanks in advance.

tHatDudeUK

High protein, low carb, low fat diet?
 

"tHatDudeUK" wrote in message
...
How much protein should I be trying to stick to each day with such a diet?
Any recommended foodstuffs?

I eat about 1g per lb of bodyweight - 120g. I also lift weights 3 x per
week, so I'm looking to build muscle, which requires more protein...

det

High protein, low carb, low fat diet?
 

On 30 Sep 2003 01:28:18 GMT, Ignoramus3739
wrote:

In article , determined wrote:

"tHatDudeUK" wrote in message
...
How much protein should I be trying to stick to each day with such a diet?
Any recommended foodstuffs?

I eat about 1g per lb of bodyweight - 120g. I also lift weights 3 x per
week, so I'm looking to build muscle, which requires more protein...

I highly doubt that it requires even 1/10 of the protein that you
consume...

i

And you'd be wrong.

High protein, low carb, low fat diet?
 

Ignoramus3739 wrote:
:: In article , determined wrote:
:::
::: "tHatDudeUK" wrote in
::: message ...
:::: How much protein should I be trying to stick to each day with such
:::: a diet? Any recommended foodstuffs?
:::
::: I eat about 1g per lb of bodyweight - 120g. I also lift weights 3
::: x per week, so I'm looking to build muscle, which requires more
::: protein...
::
:: I highly doubt that it requires even 1/10 of the protein that you
:: consume...

and upon what do you base this high doubt?

::
:: i

High protein, low carb, low fat diet?
 

On 30 Sep 2003 03:30:40 GMT, Ignoramus3739
wrote:

In article , Roger Zoul wrote:
Ignoramus3739 wrote:
:: In article , determined wrote:
:::
::: "tHatDudeUK" wrote in
::: message ...
:::: How much protein should I be trying to stick to each day with such
:::: a diet? Any recommended foodstuffs?
:::
::: I eat about 1g per lb of bodyweight - 120g. I also lift weights 3
::: x per week, so I'm looking to build muscle, which requires more
::: protein...
::
:: I highly doubt that it requires even 1/10 of the protein that you
:: consume...

and upon what do you base this high doubt?

I have been reading some navy seal training book, that flatly states
that even for the best athletes, it is impossible to use more than 27
grams of protein per day.

Then the book is retarded. And so are you.


HTH.

High protein, low carb, low fat diet?
 

27g of protein for muscle building, but that's in addition to the .4g per
pound of bodyweight correct?

So for someone weighing 89Kilo or 196.21141334 pounds as our friend here
does needs 78.484565336 grams of protein per day just to maintain current
muscle mass, then adding 27 grams to that would give us a total per day of
105.484565336 grams which is only 421.938261344 calories from protein.

Honestly seems a bit low to me.

PJ

PS, I'm having a hard time measuring down to the 10,000th place, any
suggestions? ;-)

--


"If voting could really change things,
it would be illegal." - Unknown

"Nothing can confound
A wise man more than laughter from a dunce."
- Lord Byron

"There is no subject so old that something new cannot be said about it." -
Fyodor Mikhailovich Dostoyevsky





"Ignoramus3739" wrote in message
...
In article , Roger Zoul
wrote:
Ignoramus3739 wrote:
:: In article , determined wrote:
:::
::: "tHatDudeUK" wrote in
::: message ...
:::: How much protein should I be trying to stick to each day with such
:::: a diet? Any recommended foodstuffs?
:::
::: I eat about 1g per lb of bodyweight - 120g. I also lift weights 3
::: x per week, so I'm looking to build muscle, which requires more
::: protein...
::
:: I highly doubt that it requires even 1/10 of the protein that you
:: consume...

and upon what do you base this high doubt?

I have been reading some navy seal training book, that flatly states
that even for the best athletes, it is impossible to use more than 27
grams of protein per day. I highly doubt that for Determined, who is a
female and is not a seal trainee, the number would be even close to
half that amount. Hence my suggestion.

Note that protein can be used for more than muscle building. But
muscle building in ordinary persons like determined does not take much
protein.

i

High protein, low carb, low fat diet?
 

On 9/29/2003 8:09 PM, determined wrote:
"tHatDudeUK" wrote in message
...

How much protein should I be trying to stick to each day with such a diet?
Any recommended foodstuffs?


I eat about 1g per lb of bodyweight - 120g. I also lift weights 3 x per
week, so I'm looking to build muscle, which requires more protein...

"while a number of athletes and body builders believe that a
high-protein diet is crucial to their physical performance and training,
Metges and Barth found no evidence in the scientific literature to
support this assumption."
http://my.webmd.com/content/article/23/1728_56941.htm?lastselectedguid={5FE84E90-BC77-4056-A91C-9531713CA348}

High protein, low carb, low fat diet?
 

On 9/30/2003 12:07 AM, Chupacabra wrote:
On 30 Sep 2003 03:30:40 GMT, Ignoramus3739
wrote:


In article , Roger Zoul wrote:

Ignoramus3739 wrote:
:: In article , determined wrote:
:::
::: "tHatDudeUK" wrote in
::: message ...
:::: How much protein should I be trying to stick to each day with such
:::: a diet? Any recommended foodstuffs?
:::
::: I eat about 1g per lb of bodyweight - 120g. I also lift weights 3
::: x per week, so I'm looking to build muscle, which requires more
::: protein...
::
:: I highly doubt that it requires even 1/10 of the protein that you
:: consume...

and upon what do you base this high doubt?

I have been reading some navy seal training book, that flatly states
that even for the best athletes, it is impossible to use more than 27
grams of protein per day.


Then the book is retarded. And so are you.

And you have based your assertation on what sources?

High protein, low carb, low fat diet?
 

On 30 Sep 2003 10:23:29 GMT, Ignoramus16314
wrote:

In article , Chupacabra wrote:
On 30 Sep 2003 03:30:40 GMT, Ignoramus3739
wrote:

In article , Roger Zoul wrote:
Ignoramus3739 wrote:
:: In article , determined wrote:
:::
::: "tHatDudeUK" wrote in
::: message ...
:::: How much protein should I be trying to stick to each day with such
:::: a diet? Any recommended foodstuffs?
:::
::: I eat about 1g per lb of bodyweight - 120g. I also lift weights 3
::: x per week, so I'm looking to build muscle, which requires more
::: protein...
::
:: I highly doubt that it requires even 1/10 of the protein that you
:: consume...

and upon what do you base this high doubt?

I have been reading some navy seal training book, that flatly states
that even for the best athletes, it is impossible to use more than 27
grams of protein per day.

Then the book is retarded. And so are you.


HTH.

Would you like to post references to some authoritative source that
suggests that you can use more than 27 grams of protein per day to
build muscle, in an ordinary person (not al elite athlete)?

'kay.

http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract

That should be enough to start.

i