Diet suggestions please...
Hi everyone,
This is kind of a last ditch effort to get my health and diet back on track. I'm almost 30, my weight is 275, male, and my cholesterol is around 180. One problem though is my blood pressure, which stays around 120-140/80-90. So now the diet debate. I've had good luck on the low-carb diet, loosing 15 pounds already this year, but I'm wanting to make a true change in my eating habits. Even though the meats, eggs, etc are nice and I have a good tasty variety, I'm thinking it might be better to go with a more traditional diet (fruits, veggies, etc). I'm also hoping to start lifting weights and plan to set-up time with a weight trainer a few times a week. So back to the diet question... for the 'experts' out there, for someone who wants to do more then simply loose weight, what diet route would you guys suggest? As for goals, this is a long-haul diet. I want something that's not too unrestrictive. With the carbs diet, no breads, pastas, etc, but with the low-fat diet, I think I can maybe have a small splurge meal every so often. Also, my longterm goals are to drop around 60-70 pounds, but I'm not expecting that anytime soon. I want to not only get physically healthy, but feel healthy too. On the low-carbs diet, though I do loose weight, I still feel unhealthy. But maybe it's just me. Comments and suggestions please.. thanks, Alex. |
Diet suggestions please...
You don't have what it takes. Resign yourself to being fat and unhealthy for
the rest of your life. -- "If I can't *count* the carbs, it can't be part of a low-carb diet." --- jpatti "Alex" wrote in message om... Hi everyone, This is kind of a last ditch effort to get my health and diet back on track. I'm almost 30, my weight is 275, male, and my cholesterol is around 180. One problem though is my blood pressure, which stays around 120-140/80-90. So now the diet debate. I've had good luck on the low-carb diet, loosing 15 pounds already this year, but I'm wanting to make a true change in my eating habits. Even though the meats, eggs, etc are nice and I have a good tasty variety, I'm thinking it might be better to go with a more traditional diet (fruits, veggies, etc). I'm also hoping to start lifting weights and plan to set-up time with a weight trainer a few times a week. So back to the diet question... for the 'experts' out there, for someone who wants to do more then simply loose weight, what diet route would you guys suggest? As for goals, this is a long-haul diet. I want something that's not too unrestrictive. With the carbs diet, no breads, pastas, etc, but with the low-fat diet, I think I can maybe have a small splurge meal every so often. Also, my longterm goals are to drop around 60-70 pounds, but I'm not expecting that anytime soon. I want to not only get physically healthy, but feel healthy too. On the low-carbs diet, though I do loose weight, I still feel unhealthy. But maybe it's just me. Comments and suggestions please.. thanks, Alex. |
Diet suggestions please...
A good diet, in my opinion, is well balanced. Not zero carb, or super low
fat, or high protein, but a good balance of all. The types of foods I try to eat are pretty much common sense - fresh fruits and veggies, high fiber breads and cereals, lean proteins, healthy fats. I try to limit crap foods like chips, candy, fast food and soda. A simple approach is best, I think. Because I seem to have a sensitivity to simple carbs like from pasta and potatoes, I try to limit how much of those things I eat. lately, my eating habits have pretty much sucked, but I'm working on getting back to these kinds of eating guidelines. Sport and training specific eating may give you higher protein needs - but it depends on what you're doing. det "Alex" wrote in message om... Hi everyone, This is kind of a last ditch effort to get my health and diet back on track. I'm almost 30, my weight is 275, male, and my cholesterol is around 180. One problem though is my blood pressure, which stays around 120-140/80-90. So now the diet debate. I've had good luck on the low-carb diet, loosing 15 pounds already this year, but I'm wanting to make a true change in my eating habits. Even though the meats, eggs, etc are nice and I have a good tasty variety, I'm thinking it might be better to go with a more traditional diet (fruits, veggies, etc). I'm also hoping to start lifting weights and plan to set-up time with a weight trainer a few times a week. So back to the diet question... for the 'experts' out there, for someone who wants to do more then simply loose weight, what diet route would you guys suggest? As for goals, this is a long-haul diet. I want something that's not too unrestrictive. With the carbs diet, no breads, pastas, etc, but with the low-fat diet, I think I can maybe have a small splurge meal every so often. Also, my longterm goals are to drop around 60-70 pounds, but I'm not expecting that anytime soon. I want to not only get physically healthy, but feel healthy too. On the low-carbs diet, though I do loose weight, I still feel unhealthy. But maybe it's just me. Comments and suggestions please.. thanks, Alex. |
Diet suggestions please...
On 28 Mar 2004 18:49:16 -0800, (Alex) wrote:
Even though the meats, eggs, etc are nice and I have a good tasty variety, I'm thinking it might be better to go with a more traditional diet (fruits, veggies, etc) You're on low-carb, but you're not eating vegetables?? You should be eating a lot of veggies! And you can have small portions of fruit, as well. I suggest either buying a book about low-carb, or researching it online. The only site I know of, because I use it, is: www.atkins.com Best wishes, Carol -- Low Carb since March 12, 2004 |
Diet suggestions please...
Hi everyone,
This is kind of a last ditch effort to get my health and diet back on track. I'm almost 30, my weight is 275, male, and my cholesterol is around 180. One problem though is my blood pressure, which stays around 120-140/80-90. So now the diet debate. I've had good luck on the low-carb diet, loosing 15 pounds already this year, but I'm wanting to make a true change in my eating habits. Even though the meats, eggs, etc are nice and I have a good tasty variety, I'm thinking it might be better to go with a more traditional diet (fruits, veggies, etc). I'm also hoping to start lifting weights and plan to set-up time with a weight trainer a few times a week. So back to the diet question... for the 'experts' out there, for someone who wants to do more then simply loose weight, what diet route would you guys suggest? As for goals, this is a long-haul diet. I want something that's not too unrestrictive. With the carbs diet, no breads, pastas, etc, but with the low-fat diet, I think I can maybe have a small splurge meal every so often. Also, my longterm goals are to drop around 60-70 pounds, but I'm not expecting that anytime soon. I want to not only get physically healthy, but feel healthy too. On the low-carbs diet, though I do loose weight, I still feel unhealthy. But maybe it's just me. Comments and suggestions please.. thanks, Alex. I am on the low carb path and I eat plenty of ... Salads (and I love being able to have high fat dressings) with all kinds of goodies, scallions, grated carrot, red cabbage and some sunflower seeds in there is a fave, broccoli, cauiflower, green beans, there is some beautiful asparagus waiting for me in the frig for tomorrow night. Lately I haven't been eating any other fruits but fuji apples, although with summer coming I plan to create some great fruit smoothies and experiment with various lower carb fruits. The low fat way stopped working for me and I was always feeling deprived and tired. I am working on a way of eating I can enjoy for the rest of my life. I am at my ideal weight and I want to stay there forever. The best to you ! * |
Diet suggestions please...
Hello Alex,
I'm no expert but I'd say that you need to watch the kinds of carbohydrates you eat. Stay away from things with simple sugars, or refined grains like white bread, crackers, and pasta. Eat carbohydrates in the form of fruits, vegetables, dairy products, and whole grains will help keep you fuller longer. Definitely cancel all the bad foods, and reward yourself something you like to eat every two or three weeks for being so good on your diet. If you going to join a gym and start lifting weights and have a weight trainer then it sounds like your wanting to gain muscle mass and you definitely need those good carbs. You need to especially feed yourself foods with carbs before, during, and after you lift. Protein is also important if your seeking to gain muscle mass to feed the muscle. I am more geared to losing weight, so I do walking and cardio via stairclimber and elliptical machines. Last week I walked 24 miles and spent 7 hours on an elliptical, which is quite a bit. I've been doing these exercises and eating healthy for 7 months now and have just lost 100 pounds. I would recommend you visit a dietician and/or doctor and explain your blood pressure and weight loss goals. They may tell you something that could save your life or help you lose weight safely anyway. Good luck on your weight loss and keep us informed of your progress, Paul 300/197/175 "Alex" wrote in message om... Hi everyone, This is kind of a last ditch effort to get my health and diet back on track. I'm almost 30, my weight is 275, male, and my cholesterol is around 180. One problem though is my blood pressure, which stays around 120-140/80-90. So now the diet debate. I've had good luck on the low-carb diet, loosing 15 pounds already this year, but I'm wanting to make a true change in my eating habits. Even though the meats, eggs, etc are nice and I have a good tasty variety, I'm thinking it might be better to go with a more traditional diet (fruits, veggies, etc). I'm also hoping to start lifting weights and plan to set-up time with a weight trainer a few times a week. So back to the diet question... for the 'experts' out there, for someone who wants to do more then simply loose weight, what diet route would you guys suggest? As for goals, this is a long-haul diet. I want something that's not too unrestrictive. With the carbs diet, no breads, pastas, etc, but with the low-fat diet, I think I can maybe have a small splurge meal every so often. Also, my longterm goals are to drop around 60-70 pounds, but I'm not expecting that anytime soon. I want to not only get physically healthy, but feel healthy too. On the low-carbs diet, though I do loose weight, I still feel unhealthy. But maybe it's just me. Comments and suggestions please.. thanks, Alex. --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.644 / Virus Database: 412 - Release Date: 3/26/04 |
Diet suggestions please...
ATTENTION EVERYONE!
After doing some research, I have discovered JC's weight. How does 4 big ones sound? Now I understand why she is so bitter! How sad... BITCH, you are the LAST one to talk about anyone being fat! "JC Der Koenig" wrote in message m... You don't have what it takes. Resign yourself to being fat and unhealthy for the rest of your life. -- "If I can't *count* the carbs, it can't be part of a low-carb diet." --- jpatti "Alex" wrote in message om... Hi everyone, This is kind of a last ditch effort to get my health and diet back on track. I'm almost 30, my weight is 275, male, and my cholesterol is around 180. One problem though is my blood pressure, which stays around 120-140/80-90. So now the diet debate. I've had good luck on the low-carb diet, loosing 15 pounds already this year, but I'm wanting to make a true change in my eating habits. Even though the meats, eggs, etc are nice and I have a good tasty variety, I'm thinking it might be better to go with a more traditional diet (fruits, veggies, etc). I'm also hoping to start lifting weights and plan to set-up time with a weight trainer a few times a week. So back to the diet question... for the 'experts' out there, for someone who wants to do more then simply loose weight, what diet route would you guys suggest? As for goals, this is a long-haul diet. I want something that's not too unrestrictive. With the carbs diet, no breads, pastas, etc, but with the low-fat diet, I think I can maybe have a small splurge meal every so often. Also, my longterm goals are to drop around 60-70 pounds, but I'm not expecting that anytime soon. I want to not only get physically healthy, but feel healthy too. On the low-carbs diet, though I do loose weight, I still feel unhealthy. But maybe it's just me. Comments and suggestions please.. thanks, Alex. |
Diet suggestions please...
"Alex" wrote in message
om Hi everyone, This is kind of a last ditch effort to get my health and diet back on track. I'm almost 30, my weight is 275, male, and my cholesterol is around 180. One problem though is my blood pressure, which stays around 120-140/80-90. So now the diet debate. I've had good luck on the low-carb diet, loosing 15 pounds already this year, but I'm wanting to make a true change in my eating habits. Even though the meats, eggs, etc are nice and I have a good tasty variety, I'm thinking it might be better to go with a more traditional diet (fruits, veggies, etc). snip Hi Alex, Eating vegetables and low GI fruits is not only allowed on a low carb diet it's encouraged. If you weren't eating them then you might want to take a look at a few low carb books to see how to do low carb correctly. |
Diet suggestions please...
Jeri wrote:
"Alex" wrote in message om Hi everyone, This is kind of a last ditch effort to get my health and diet back on track. I'm almost 30, my weight is 275, male, and my cholesterol is around 180. One problem though is my blood pressure, which stays around 120-140/80-90. So now the diet debate. I've had good luck on the low-carb diet, loosing 15 pounds already this year, but I'm wanting to make a true change in my eating habits. Even though the meats, eggs, etc are nice and I have a good tasty variety, I'm thinking it might be better to go with a more traditional diet (fruits, veggies, etc). snip Hi Alex, Eating vegetables and low GI fruits is not only allowed on a low carb diet it's encouraged. If you weren't eating them then you might want to take a look at a few low carb books to see how to do low carb correctly. Hi Everyone, I am eating veggies, like green beans, leafy salad, olives, etc, but I've been saying away from fruits like apples, oranges, and the like. I'm wanting to hit the gym to build more muscle in hopes that the muscle will help burn fat and help me tone-up a bit. And for limiting carbs, I've eliminated anything that's made with white flower (white breads, pasta, pasteries, etc), sugary foods, and sweets. I've also been drinking diet sodas for about 3-4 months now (diet DP mainly). Personal goals are to exercise more, drink more water, and I'd like to eat more veggies and fruits if possible. Like I said, I've been on the low carb diet (off and on anyway) since January, and I've already dropped abount 15 pounds. My problem with the carbs diet is if I splurge for a weekend I easily gain 5 or more pounds back. And yes this is another personal goal... no slurging :) Thanks for the words of encouragement and ideas.. they do help. I do however wish folks like JC Der Koenig would keep their negative opinions to themselves. I'm here to get help and support, not to listen to folks like that. But to all else, thanks :) Alex. |
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