Food & Exercise -- 9/11/2004 (yesterday)
 

Food:

7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

10:15 (home): 20g almonds

11:00 (home): 1 cup green grapes

11:30 (out running errands): energy bar

1:30 (still running errands -- bought at Target): All Bran cereal bar

3:00 (home): 2 soy "hot dogs" w/ 2 slices melted f/f cheese & catsup

7:30 (home): 140g roast chicken breast; 162g boiled redskin potatoes;
60g gravy

11:30 (home): 1/2 cup f/f ricotta cheese w/ a little sugar-free dulce
de leche syrup

Totals: 1534 calories, 33g fat (19%), 156g carbs (41%), 158g protein
(41%)

Averages for the week: 1564 calories, 30% fat, 40% carbs, 33% protein

Exercise: Nothing formal -- a fair bit of light housework.

10267 steps on pedometer

Chris
262/139/ (145-150)

Food:

11:00 am - breakfast: cottage cheese w/Splenda
(200 grams cheese, a few drops Splenda)

4:00 pm - lunch: steamed cauliflower w/tuna, soy sauce and light cream
(1/2 cup cauliflower with 104 grams tuna (canned, drained solids), 1 Ts
Tamari soy sauce and 1 Tbs light cream)

8:40 pm - snack: black grapes (10 grapes)

9:30 pm - dinner/snack: "diet pudding w/ almonds"
(200 grams light cream, 10 almonds, a few drops Splenda)

Water = 0.7 lt
Cola light = 2 cups

Exercise: walking (brisk walk, with the stroller, 50% of the walk uphill) =
2 hrs

According to FitDay = 27 grams of carbs, & 202 calories burned through
exercise.

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 184.8 / mini-goal by October 11th:
173.8 to 171.6 lbs
sometime in the (distant) futu 150 lbs