how to caculate calories
If a female whose weight is 155 pounds, her height is 5 foot 5 inche.
She likes to lose weight 5 pounds a week. How to caculate the daily calories intake. Becasue she has knee problem, she can only exerices 400-500 calories per day. Thank you. |
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I have same question,How they Count calories? |
Hey..
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Befittacoma personal trainer |
Calorie is the amount of energy needed to raise the temperature of 1 kilogram of water 1 degree Celsius.
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[it is very simple lol ...
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i don't know but very important
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