Non Salt Diet?
 

Hi All,

I was wondering if anyone here have tried "non salt" diet for weight loss
program. I have tried this a few years ago and it worked. I lost 3 Kgs in 4
days. This diet program was originally from German if I'm not wrong. However
I lost the menu/recipe. I only remember the first two days menu. I am
trying to help my friend who asked for it but I just couldn't find it
anywhere. So, I am trying to find out if anyone here happens to have the
menu or done something similar?

The menu include spinach, tomato and one egg for lunch. Dinner includes beef
steak cooked in vegetable oil (you can add pepper to it) and one apple.
Breakfast you can only have one cup of tea with one teaspoon of sugar. But
that is only for the first two days. You can have one slice of toasted bread
and choice of tea or coffee on the third day. But I completely forgot the
lunch/dinner menu on the third, fourth....all the way to the fourteenth day.
You can lose up to 7 Kgs permanently in 14 days following the menu. However,
you'll feel weak during the diet because you completely cut salt/sodium in
your diet, so it is recommended that you don't force yourself to do heavy
exercises. You can get back into doing your regular exercise after you get
back to your regular diet.

So if you have done something similar or done this before, perhaps you could
kindly share the menu?

Thank you in advance. :-)

Non Salt Diet?
 

I am not trying to lose weight. I'm asking on behalf of a friend who asked
me for the non salt recipe/diet menu I used a few years ago. But i just
couldn't find it anywhere which was why I posted here to see if anyone can
help.

Thanks.

"Ignoramus16012" wrote in message
...
are you looking for an easy way to lose weight permanently?

i

In article , k1k1 wrote:
Hi All,

I was wondering if anyone here have tried "non salt" diet for weight
loss
program. I have tried this a few years ago and it worked. I lost 3 Kgs
in 4
days. This diet program was originally from German if I'm not wrong.
However
I lost the menu/recipe. I only remember the first two days menu. I am
trying to help my friend who asked for it but I just couldn't find it
anywhere. So, I am trying to find out if anyone here happens to have the
menu or done something similar?

The menu include spinach, tomato and one egg for lunch. Dinner includes
beef
steak cooked in vegetable oil (you can add pepper to it) and one apple.
Breakfast you can only have one cup of tea with one teaspoon of sugar.
But
that is only for the first two days. You can have one slice of toasted
bread
and choice of tea or coffee on the third day. But I completely forgot
the
lunch/dinner menu on the third, fourth....all the way to the fourteenth
day.
You can lose up to 7 Kgs permanently in 14 days following the menu.
However,
you'll feel weak during the diet because you completely cut salt/sodium
in
your diet, so it is recommended that you don't force yourself to do
heavy
exercises. You can get back into doing your regular exercise after you
get
back to your regular diet.

So if you have done something similar or done this before, perhaps you
could
kindly share the menu?

Thank you in advance. :-)