cheating
 

I'm still on target for weight, but I seem to cheat more and more often. I
worry that carbs/sugar will shorten my life.

cheating
 

QN wrote:

I'm still on target for weight, but I seem to cheat more and more often. I
worry that carbs/sugar will shorten my life.

Cheats tend to trigger a negative feedback loop. It gets a little
harder to get back on each time.

Low carbing is easy to stay on but it's also easy to fall off. And each
time getting back on can be hard or easy.

Other than keeping the house clear of carby foods if anyone ever solves
the problem of temptation you'll be rich beyond the dreams of Gates and
Buffet.

So the support I have to offer is as the cheering section -

Rah rah, still at target weight. Huge accomplishment. Picture pom poms
waving if you like.

Remember that eating lots of food especially sweets can hinder weight loss, but this doesn't mean you can never have any treats. Never deprive yourself or this may lead to overeating. You just need to condition your mind to limit these foods to small quantities.