At final weight loss goal...finally.
 

No big story to tell other than, after many months of
effort, I have finally reached my weight loss goal of 175
pounds. I still have much work to do for maintenance and I
still expect to spend many hours each week in the gym, but
it feels good to have finally reached this goal weight.

And before you ask: No, I will not go back to my old way of
eating. I have every intention of staying low-carb.

--
JJ.
275/175/175 - as of August 29, 2004
Atkins since Sep 1, 2003
http://f2.pg.photos.yahoo.com/ph/jjsmythe/my_photos
1, 2, 3...98, 99, 100. Done!

Fantastic JJ!!! :-)

--
Cheri
Type 2, no meds for now.

JJ wrote in message ...
No big story to tell other than, after many months of
effort, I have finally reached my weight loss goal of 175
pounds. I still have much work to do for maintenance and I
still expect to spend many hours each week in the gym, but
it feels good to have finally reached this goal weight.

And before you ask: No, I will not go back to my old way of
eating. I have every intention of staying low-carb.

--
JJ.
275/175/175 - as of August 29, 2004
Atkins since Sep 1, 2003
http://f2.pg.photos.yahoo.com/ph/jjsmythe/my_photos
1, 2, 3...98, 99, 100. Done!

Fantastic JJ!!! :-)

--
Cheri
Type 2, no meds for now.

JJ wrote in message ...
No big story to tell other than, after many months of
effort, I have finally reached my weight loss goal of 175
pounds. I still have much work to do for maintenance and I
still expect to spend many hours each week in the gym, but
it feels good to have finally reached this goal weight.

And before you ask: No, I will not go back to my old way of
eating. I have every intention of staying low-carb.

--
JJ.
275/175/175 - as of August 29, 2004
Atkins since Sep 1, 2003
http://f2.pg.photos.yahoo.com/ph/jjsmythe/my_photos
1, 2, 3...98, 99, 100. Done!

You did a great job JJ! Congrats on reaching goal. Continue the good work.

How do you like the workouts?

You did a great job JJ! Congrats on reaching goal. Continue the good work.

How do you like the workouts?

In article L%vYc.256293$eM2.66858@attbi_s51, says...
No big story to tell other than, after many months of
effort, I have finally reached my weight loss goal of 175
pounds. I still have much work to do for maintenance and I
still expect to spend many hours each week in the gym, but
it feels good to have finally reached this goal weight.

And before you ask: No, I will not go back to my old way of
eating. I have every intention of staying low-carb.

CONGRATULATIONS, JJ! 100 lbs is a FANTASTIC achievement!

--
Saffire
205/149/125 - 5'1.5"
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333

In article L%vYc.256293$eM2.66858@attbi_s51, says...
No big story to tell other than, after many months of
effort, I have finally reached my weight loss goal of 175
pounds. I still have much work to do for maintenance and I
still expect to spend many hours each week in the gym, but
it feels good to have finally reached this goal weight.

And before you ask: No, I will not go back to my old way of
eating. I have every intention of staying low-carb.

CONGRATULATIONS, JJ! 100 lbs is a FANTASTIC achievement!

--
Saffire
205/149/125 - 5'1.5"
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333

Wow. You look 20 years younger!

Sunshyne wrote:
You did a great job JJ! Congrats on reaching goal.
Continue the good
work.

How do you like the workouts?

I like what the workouts do for me so, from that
perspective, I like them a great deal and that keeps me
motivated. However, I don't see myself as ever being a
person who would state that I love exercise for the sake of
exercise.

Take care.

--
JJ.
275/175/175 - as of August 29, 2004
Atkins since Sep 1, 2003
http://f2.pg.photos.yahoo.com/ph/jjsmythe/my_photos
1, 2, 3...98, 99, 100. Done!

Sunshyne wrote:
You did a great job JJ! Congrats on reaching goal.
Continue the good
work.

How do you like the workouts?

I like what the workouts do for me so, from that
perspective, I like them a great deal and that keeps me
motivated. However, I don't see myself as ever being a
person who would state that I love exercise for the sake of
exercise.

Take care.

--
JJ.
275/175/175 - as of August 29, 2004
Atkins since Sep 1, 2003
http://f2.pg.photos.yahoo.com/ph/jjsmythe/my_photos
1, 2, 3...98, 99, 100. Done!