Foods that make me more "regular"
 

Suggestions please.

Bob

Foods that make me more "regular"
 

"Bob Newman" wrote in message
news:uTdxg.835$ok5.779@dukeread01...
Suggestions please.

Bob

Fruits and veggies. All Bran cereal. All the low carb, low cal veggies I
eat keep me "going".

Yellow summer squash.
Zucchini.
String, wax and broad beans.
broccoli and cauliflower.
Spinach and turnip greens.
Asparagus.
Celery.

And a few carby fruits:
Apples, bananas, tomatoes and pears in small amounts.

LW
Start - 7/5/06 - 170lbs
Today - 162 lbs
Goal - 130lbs
Height 5'6"
~~~~~~~~~~~~~~~~~~

Foods that make me more "regular"
 

Non or minimally processed foods. Fresh vegetables etc

Whole grain breads.

"All Bran" type cereals.

Fruit.

Drink lots of water!! 1.5 to 2.5L a day minimum.


"Bob Newman" wrote in message
news:uTdxg.835$ok5.779@dukeread01...
Suggestions please.

Bob

Foods that make me more "regular"
 

Apples are the best, applesauce
is also good. Look for anything
with pectin in it.

Also, the remaining items in the BRAT
diet - bananas, rice (make it brown!) and
toast (whole grain!)

Good luck!


"Bob Newman" wrote in message
news:uTdxg.835$ok5.779@dukeread01...
Suggestions please.

Bob

Foods that make me more "regular"
 

Bob Newman wrote:
Suggestions please.

Bob

Spinach. Works like a charm!
-L.

Foods that make me more "regular"
 

Thanks alot. I have been having lots of fruit and whole grain bread. I'll
try veggies & more water.

Bob

"-L." wrote in message
oups.com...

Bob Newman wrote:
Suggestions please.

Bob

Spinach. Works like a charm!
-L.

Foods that make me more "regular"
 

pumpkin, whole wheat anything, prunes or the juice, lentils, legumes, Lee
Bob Newman wrote in message
news:uTdxg.835$ok5.779@dukeread01...
Suggestions please.

Bob

Foods that make me more "regular"
 

"Stormmee" wrote in message
...
pumpkin, whole wheat anything, prunes or the juice, lentils, legumes, Lee

Good ones but higher in calories-points.

LW
Start - 7/5/06 - 170lbs
Today - 162 lbs
Goal - 130lbs
Height 5'6"
~~~~~~~~~~~~~~~~~~

Foods that make me more "regular"
 

depends on how you use them, Lee
Lá~ká~ Wáná wrote in message
. com...

"Stormmee" wrote in message
...
pumpkin, whole wheat anything, prunes or the juice, lentils, legumes,
Lee

Good ones but higher in calories-points.

LW
Start - 7/5/06 - 170lbs
Today - 162 lbs
Goal - 130lbs
Height 5'6"
~~~~~~~~~~~~~~~~~~

Foods that make me more "regular"
 

On Mon, 24 Jul 2006 20:47:42 -0400, "Bob Newman"
wrote:

Suggestions please.

Bob

Fibre.

Why do you want to be more regular? Have you seen a doctor about it?
I'm not trying to wind you up. If you think you have a bowel problem,
go see a doctor.

Ray