Day 9 - 45 minutes of exercise today
 

I have decided that it was time for me to amp it up. I am going from 30
minutes on the Gazelle to 45 minutes. I'm still just going to do the Ab
Lounge 2 days a week for a while.

244/205/145

I had an interesting supper to night. I fixed chicken stir-fry, but instead
of putting oil in the pan, I would add a tablespoon or 2 of water and a
couple of dashes of Soy Sauce to cook it in. I love rice under my stir-fry,
but rice has a lot of calories, so I substituted Frizzled Cabbage. (Also
fried in water) Then I added a butter substitute. The whole meal was
delicious and healthy. Total of about 250 to 300 calories.

Frizzled Cabbage

2 servings
25 min 5 min prep
1/4 medium green cabbage ( I used slaw mix)
2 tablespoons butter (or more if you are feeling decadent) (I cooked
it in a couple Tablespoons of water, then added a butter sub after if was
finished)
salt and pepper (I added a little garlic and some Miss. Dash)

1.. Core and very thinly slice the cabbage.
2.. Melt the butter in a large skillet (I use non-stick) over medium heat.
3.. When it is bubbling, add the cabbage.
4.. Salt and pepper the cabbage.
5.. Stir occasionally and cook until mostly wilted, about 10 minutes.
6.. Turn the heat down to medium-low and let cook, stirring frequently,
until cabbage is starting to caramelize (brown), about 10 minutes.
7.. Do not let burn.
8.. Taste, adjust seasoning, and serve immediately.


This recipe is from http://www.recipezaar.com

Day 9 - 45 minutes of exercise today
 

On Mar 1, 5:47 pm, "Jackie" wrote:
I have decided that it was time for me to amp it up. I am going from 30
minutes on the Gazelle to 45 minutes. I'm still just going to do the Ab
Lounge 2 days a week for a while.

244/205/145

I had an interesting supper to night. I fixed chicken stir-fry, but instead
of putting oil in the pan, I would add a tablespoon or 2 of water and a
couple of dashes of Soy Sauce to cook it in. I love rice under my stir-fry,
but rice has a lot of calories, so I substituted Frizzled Cabbage. (Also
fried in water) Then I added a butter substitute. The whole meal was
delicious and healthy. Total of about 250 to 300 calories.

Frizzled Cabbage

2 servings
25 min 5 min prep
1/4 medium green cabbage ( I used slaw mix)
2 tablespoons butter (or more if you are feeling decadent) (I cooked
it in a couple Tablespoons of water, then added a butter sub after if was
finished)
salt and pepper (I added a little garlic and some Miss. Dash)

1.. Core and very thinly slice the cabbage.
2.. Melt the butter in a large skillet (I use non-stick) over medium heat.
3.. When it is bubbling, add the cabbage.
4.. Salt and pepper the cabbage.
5.. Stir occasionally and cook until mostly wilted, about 10 minutes.
6.. Turn the heat down to medium-low and let cook, stirring frequently,
until cabbage is starting to caramelize (brown), about 10 minutes.
7.. Do not let burn.
8.. Taste, adjust seasoning, and serve immediately.

This recipe is from http://www.recipezaar.com


Jackie -- GREAT NUMBERS!!! You're AWESOME!!!

Keep going strong! (Food looks great -- I'm trying not to imagine it.)

Yours,

Caleb

Day 9 - 45 minutes of exercise today
 

"Jackie" wrote
I love rice under my stir-fry,
but rice has a lot of calories, so I substituted Frizzled Cabbage.

Wow, what a great idea for a "substitute" food!

XXXXXXgizzieXXXXXX
(223/180/120)
************************************************** *****************
Jason: You want to stretch waaaay up, then bend at the waist
and touch your toes.

gizzie: a) I don't have a waist and b) I'm not even sure I have
**toes**, I have not seen them for five years...

Personal Training, lesson one

************************************************** *****************

Day 9 - 45 minutes of exercise today
 

On Mar 3, 8:26 pm, "XXXXgizzieXXXX" wrote:
"Jackie" wrote
I love rice under my stir-fry,

but rice has a lot of calories, so I substituted Frizzled Cabbage.

Wow, what a great idea for a "substitute" food!

XXXXXXgizzieXXXXXX
(223/180/120)
************************************************** *****************
Jason: You want to stretch waaaay up, then bend at the waist
and touch your toes.

gizzie: a) I don't have a waist and b) I'm not even sure I have
**toes**, I have not seen them for five years...

Personal Training, lesson one

************************************************** *****************

I like cabbage too -- Gizzie you're right! Time to try this truck!

:)

Yours truly,

Caleb