A diet to perform between 21 September to 20 October
 

A diet according to astrology on Libra (21 September to 20 October)

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (7/12)

CARBOHYDRATES:
amaranth, buckwheat, quinoa,

VEGETABLE PROTEINS:
bean bean, broad bean, carob, chickpea, hemp seeds, kudzu, lentil,
lupine, peanut, peas, soybean, adzuki bean, black-eyed pea,
moth bean, mung bean yardlong bean, winged bean,
almond, beechnut, Brazil nut, butternut, chestnut, pumpkin seeds,
hazelnut, hemp seeds, hickory nuts, pecan, safflower seeds,
sunflower seeds, walnut, watermelon,
from October 11th: chia seeds, sesame seeds,

MEAT:
from October 11th: beef, goat, pork, rabbit, sheep,

DAIRY:
from October 11th: butters, cottage cheese, cream cheese,
farmer cheese, milk,

FERMENTED PRODUCTS:
honey, miso, tempeh,
until October 10th: wines,
from October 11th: cheese, yogurts,

POULTRY:

FISH AND SEAFOOD:
crustaceans:
mollusks: bean clams, carpet shells, cockle, cuttlefish,
hard clams, mussels, octopus, razor shells, snails, squid,
striped venus clams, warty venus, whelk, and so,
fishes: nearly all fishes as albacore, anchovy, angler,
axilary sea bream blue whiting, bluefin tuna, ... and so,

OILS:
coconut, pumpkin seeds, palm, peanut, soybean, sunflower,
until October 10th: colza,
from October 11th: olive, sesame,

LIVE FOOD:
artichoke, thistle, avocado, bean greens, beet greens, beetroot,
cucumber, endive, escarole, calabash, fig-leaf gourd, squash,
Jerusalem artichoke, lettuce, mushrooms, salsify, rhubarb,
spinach, water chestnut, zucchini,
until October 10th: cabbages, broccoli, Brussels sprouts,
cauliflower, red cabbage, carrot, celery, fennel, mustard greens,
parsnip, radish, turnips, Chinese cabbage, rutabaga, watercress,
from October 11th: bell peppers, eggplant, olives, potato,
sweet potato, tomato,

FRUITS:
acai berry, apple, apricot, banana, plantain, breadfruit, canistel
coconut, currants, custard apple, cherry, date, fig, gooseberry,
guava, guavasteen, jackfruit, java-plum, kiwifruit, loquat,
mamey sapote, melons, mulberry, noni, papaya, pawpaw, peach,
pear, persimmon, plum, pomegranate, quince, rowanberry, blackberry,
raspberry, strawberry, vaccinium, watermelon,
until October 10th: grapes,
from October: boxthorn, groundcherry,

BEVERAGES:
almond milk, apple juice, beetroot juice, coffee, chamomile,
pear juice, prune juice, pomegranate juice, rooibos,
blackberry juice, soybean milk, tea, vaccinium juice,
until October 10th: carrot juice, celery, juice, grape juice,

SPICES:
bay leaf, cinnamon, clove, ginger, nutmeg, tarragon, turmeric,
until October 10th: anise caper, cilantro, cumin, dill, fennel,
mustard, parsley,
from October 11th: basil cayenne, chili, paprika, marjoram,
oregano, peppermint, rosemary, sage, thyme,
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