A diet according to season between 21 March to 31 March
 

A diet to follow between 21 March to 31 March.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (1/6)

CARBOHYDRATES.
tapioca,

VEGETABLE PROTEINS.
beans, broad bean, carob, chickpea, kudzu, lentil, lupine, peanut,
peas, soybean, Adzuki bean, black-eyed pea, moth bean, mung bean,
yardlong bean, winged bean,
almond, chia seeds, hemp seeds, safflower seeds, sesame seeds,
sunflower seeds,

MEAT.

DAIRY.

FERMENTED PRODUCTS.
honey, miso, tempeh, wines,

POULTRY.

FISH AND SEAFOOD:
crustaceans:
mollusks:
fishes: albacore, anchovy, angler, breams, blue whiting, tuna,
bonito, cod, conger, groupers, frigate tuna, hake, halibut, herring,
horse mackerel, salmons, mackerel, pollack, rainbows, sardine,
trouts, skates, sole, turbot, and so on,

OILS.
coconut, colza, flax seeds, olive, palm, peanut, sesame, soybean,
sunflower,

LIVE FOOD.
artichoke, thistle, asparagus, avocado, bean greens, bell peppers,
cabbages, broccoli, Brussels sprouts, cauliflower, red cabbage,
endive, eggplant, escarole, Jerusalem artichoke, leek, lettuce,
mushrooms, mustard greens, olives, onion, potato, salsify, radish,
sweet potato, tomato, turnips, Chinese cabbage, rutabaga, watercress,

FRUITS.
acai berry, apple, apricot, boxthorn, breadfruit, coconut, cherry,
date, fig, grapes, groundchery, jackfruit, jujube, loquat, mulberry,
noni, passion fruit, peach, pear, plum, quince, rowanberry,
blackberries, raspberry, strawberry,

BEVERAGES.
almond milk, apple juice, coffee, chamomile, grapes juice, pear juice,
prune juice, rooibos, blackberries juice, soybean milk,

SPICES.
basil, bay leaf, cayenne, chili, paprika, caper, cinnamon, chives,
garlic, marjoram, mustard, oregano, peppermint, rosemary, saffron,
sage, tarragon, thyme, vanilla,
================================================== ==================