A diet to perform between 21 January to 20 February
 

A diet according to astrology on Aquarius (21 January to 20 February).

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (11/12)

CARBOHYDRATES:

VEGETABLE PROTEINS:
beans, broad bean, carob, chickpea, kudzu, lentil, lupine,
peanut, peas, soybean, adzuki bean, black-eyed bean,
moth bean, mung bean, yardlong bean, winged bean,
almond, beechnut, Brazil nut, butternut, chestnut, hazelnut,
hemp seeds, hickory nuts, pecan, safflower seeds, sunflower seeds,
walnut,

MEAT:
beef, goat, hose, pork, rabbit, sheep,

DAIRY:
butters, cottage cheese, cream cheese, farmer cheese, milk,

FERMENTED PRODUCTS:
cheeses, yogurts, miso, tempeh,

POULTRY:

FISH AND SEAFOOD:
crustaceans:
mollusks:
fishes: nearly all fishes as albacore, angler, axilary sea bream,
bluefin tuna, bogue, bonito, cod, conger, croakers, dusky grouper,
four-spot megrim, frigate tuna, gilt-head bream, girellas, haddock,
hake, halibut, ..., and so,

OILS:
colza, peanut, soybean, sunflower,

LIVE FOOD:
artichoke, thistle, bean greens, bell peppers, cabbages, broccoli,
Brussels sprouts, cauliflower, red cabbage, carrot, celery, endive,
eggplant, escarole, fennel, Jerusalem artichoke, lettuce,
mustard greens, parsnip, potato, salsify, radish, sweet potato,
tomato, turnips, Chinese cabbage, turnips, water chestnut, watercress,

FRUITS:
apple, apricot, boxthorn, breadfruit, canistel, currants, custard apple,
cherry, durian, fig, gooseberry, groundcherry, guava, guavasteen,
jackfruit, java-plum, kiwifruit, loquat, mamey sapote, mulberry, noni,
papaya, pawpaw, peach, pear, persimmon, plum, pomegranate, quince,
rowanberry, blackberry, raspberry, strawberry, vacciniums,

BEVERAGES:
almond milk, apple juice, carrot juice, celery juice, coffee,
chamomile, pear juice, prune juice, pomegranate juice, rooibos,
blackberry juice, soybean milk, tea, vaccinium juice,

SPICES:
anise, cayenne, chili, paprika, caper, cilantro, clove, cocoa, cumin,
dill, fennel, mustard, nutmeg, parsley, tarragon,
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