Food & Exercise -- 9/18/2003 (yesterday)
 

I've been meaning to ask you about your fat free cheese you mention
almost as a daily part of your breakfast. What brand is it and is it
tasty? I have tried ff cheese on 2 diff occasions and both times I was
really displeased :( So I'm looking for something that tastes better.

Thanks
Susan
260/219/160 (yes, I lost a lb even with quitting smoking :)

---
1w 4days 12:28hours of being smoke-free, 465 cigs not smoked, $86.03
saved, 1d 14:45hours of my life saved

"Chris Braun" wrote in message
...
Food (all meals at home):

8:00: 2 poached eggs on whole grain toast w/ 3 slices melted f/f
cheese
11:00: 3 mint meringue cookies; 1 oz. smoked almonds
2:00: 1 cup Hi-Lo cereal w/ 1 scoop whey protein & 1 cup skim milk
5:00: 78g Healthy Choice honey ham
7:30: 2.5 chicken sausages; 135g peas; 3 oz. wine
9:30: 3 mint meringue cookies

Totals: 1448 calories, 44g fat (27%), 121g carbs (33%), 136g protein
(37%) {I meant to eat a little more later but I fell asleep :-).)

Exercise: None -- just did some office work at home and watched TV.
The gym closed early due to the hurricane.

Chris
262/180/???

Food & Exercise -- 9/18/2003 (yesterday)
 

On Fri, 19 Sep 2003 17:29:09 -0500, "Susan Jones-Anderson"
wrote:

I've been meaning to ask you about your fat free cheese you mention
almost as a daily part of your breakfast. What brand is it and is it
tasty? I have tried ff cheese on 2 diff occasions and both times I was
really displeased :( So I'm looking for something that tastes better.


We buy both Borden's and Kraft f/f cheese slices, which seem pretty
similar. I certainly can't tell you that it tastes as good as real
cheese, but I like it reasonably well. It isn't something you'd serve
on crackers as an hors d'oeuvre :-), but it isn't bad combined with
other foods. It does melt, at least, whereas f/f cheese used to just
sort of turn into plastic when heated. I think to some extent this is
something you get used to and come to like better. I like cheese a
lot and can't really spare the calories to eat real cheese that often.
This stuff is pretty good for a diet -- one slice has 30 calories, 5g
protein, 2g carbs, and 15% DV calcium.

Chris