nsv
 

did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192

nsv
 

ray miller wrote:
did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray


Woohoo congrats on making f3, bet you are feeling good.

Connie

--

Cheers,

Connie Walsh

241.5/221.5/155
SWWC 234.5/221.5/220
10% 241.5/221.5/217.5

nsv
 

Way to go Ray...

Carol

--
.................................................. ...........
318/254.6/169
63.4 lost since December 2002
I am a slim person in process.
.................................................. .............
"ray miller" wrote in message
...
did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192

nsv
 

Congratulations Ray!
--
Brenda
209/174/150
SWWC goal 165

"ray miller" wrote in message
...
did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192

nsv
 

Wow, that is very impressive, Ray! Congratulations.
Elaine K
331.4/194.2/179

ray miller wrote:

did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192

nsv
 

On Tue, 23 Sep 2003 22:34:04 GMT, ray miller
wrote:

Good for you. You can't help but up your fitness level with regular
exercise. Staying OP helps too Ray...*wink*

Paper
250.6/225.2/150
Improvement - not Perfection

did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

nsv
 

ray miller wrote:

did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192

Coo! That's excellent. Well done.
--
Kate XXXXXX
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!

nsv
 

Ray --

That is great. Keep it up.

Coleen

"ray miller" wrote in message
...
did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192