Cooking Light Gazpacho !
 

Chunky Tomato-Fruit Gazpacho
7 servings, 1pts/serving

Ingredients
2 Cups finely chopped tomatoes (about 3/4/pound)
2 Cups finely diced honey dew melon
2 Cups finely diced cantaloupe
1 Cup finely diced mango (1 medium)
1 Cup finely diced, seeded and peeled cucumber (1 medium)
1 Cup finely diced nectarines (3 medium)
1 Cup fresh orange juice (4 oranges)
½ cup finely chopped Vidalia or other sweet onion
¼ Cup chopped fresh basil
3 TBSP chopped fresh mint
3 TBSP fresh lemon juice
1 tsp sugar
½ tsp salt
1 Jalapeno pepper, seeded (or not*), finely chopped

Directions
1- Combine all ingredients in a large bowl.

2- Cover and chill for at least 2 hours.

7 servings, Cal. 95, Fat 0.5g, Fib. 2.8g

If you like it real spicy don't seed the jalapeno

Cooking Light Gazpacho !
 

I made this today for lunch tomorrow.. I'm just now having a bowl... oh
man... MMMMMMmmmmmmmmmmmmmmmmmmm

Will~


"Willow Herself" wrote in
message .net...
Chunky Tomato-Fruit Gazpacho
7 servings, 1pts/serving

Ingredients
2 Cups finely chopped tomatoes (about 3/4/pound)
2 Cups finely diced honey dew melon
2 Cups finely diced cantaloupe
1 Cup finely diced mango (1 medium)
1 Cup finely diced, seeded and peeled cucumber (1 medium)
1 Cup finely diced nectarines (3 medium)
1 Cup fresh orange juice (4 oranges)
½ cup finely chopped Vidalia or other sweet onion
¼ Cup chopped fresh basil
3 TBSP chopped fresh mint
3 TBSP fresh lemon juice
1 tsp sugar
½ tsp salt
1 Jalapeno pepper, seeded (or not*), finely chopped

Directions
1- Combine all ingredients in a large bowl.

2- Cover and chill for at least 2 hours.

7 servings, Cal. 95, Fat 0.5g, Fib. 2.8g

If you like it real spicy don't seed the jalapeno

Cooking Light Gazpacho !
 

just sent this one to a friend, Lee
Willow Herself wrote in message
.net...
Chunky Tomato-Fruit Gazpacho
7 servings, 1pts/serving

Ingredients
2 Cups finely chopped tomatoes (about 3/4/pound)
2 Cups finely diced honey dew melon
2 Cups finely diced cantaloupe
1 Cup finely diced mango (1 medium)
1 Cup finely diced, seeded and peeled cucumber (1 medium)
1 Cup finely diced nectarines (3 medium)
1 Cup fresh orange juice (4 oranges)
½ cup finely chopped Vidalia or other sweet onion
¼ Cup chopped fresh basil
3 TBSP chopped fresh mint
3 TBSP fresh lemon juice
1 tsp sugar
½ tsp salt
1 Jalapeno pepper, seeded (or not*), finely chopped

Directions
1- Combine all ingredients in a large bowl.

2- Cover and chill for at least 2 hours.

7 servings, Cal. 95, Fat 0.5g, Fib. 2.8g

If you like it real spicy don't seed the jalapeno