Diet and Weight Loss
 

Obese individuals have an increased risk of developing chronic disease such as diabetes mellitus, hypertension, and some types of cancer. In addition obesity is associated with increased risk of developing osteoarthritis of the knees.

Although supplementation can aid in the management and prevention of obesity as we will show from the research below, improving your diet and exercise are the most important things you can do to improve your metabolism and help your body shed the unwanted fat.2

Are there really any nutrients available today that help promote safe fat reduction? YES. Although there are many supplements today that contain herbs like Guarana, MaHuang and Ephedra that can have potentially harmful side effects, there are still many that safely help the body reduce its fat stores

http://www.dontforgettotakeyourvitam.../morrison35053

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