Monday Weigh-in 5/21
 

I've never been so happy to lose a pound! With my foot pain I've been taking
it easy the last week, sticking mainly to short bikes ride twice last week.
Took a walk yesterday and my foot feels great so I'm going to ease back into
my 20 miles a week walking and 40 miles on the bike. My strict caloric
intake of 1700 I think has saved me during the down time. Good luck to all
keep up the good work and inspirational posts. Thanks.

Joe 357/312/220 (or less)

5 more pounds to go for a 50 lb loss
13 to go to see 200's!

God bless.

Monday Weigh-in 5/21
 

In article , "Joe"
wrote:

I've never been so happy to lose a pound! With my foot pain I've been taking
it easy the last week, sticking mainly to short bikes ride twice last week.
Took a walk yesterday and my foot feels great so I'm going to ease back into
my 20 miles a week walking and 40 miles on the bike. My strict caloric
intake of 1700 I think has saved me during the down time. Good luck to all
keep up the good work and inspirational posts. Thanks.

Joe 357/312/220 (or less)

5 more pounds to go for a 50 lb loss
13 to go to see 200's!

God bless.

Keep it up, Joe! You're doing great!

Amy

--
Check it out!
http://www.tcfitnesschallenge.com/index.html

Monday Weigh-in 5/21
 

On May 21, 9:55 am, "Joe" wrote:
I've never been so happy to lose a pound! With my foot pain I've been taking
it easy the last week, sticking mainly to short bikes ride twice last week.
Took a walk yesterday and my foot feels great so I'm going to ease back into
my 20 miles a week walking and 40 miles on the bike. My strict caloric
intake of 1700 I think has saved me during the down time. Good luck to all
keep up the good work and inspirational posts. Thanks.

Joe 357/312/220 (or less)

5 more pounds to go for a 50 lb loss
13 to go to see 200's!

God bless.

Congratulations Joe.

Glad to see the foot pain is better. I know how frustrating it can be
to have an injury interfere with our exercise. I'm currently battling
a problem with the thumb on my right hand that makes climbing hills on
the bike a little difficult.

Beverly
177 / 144 / ~140 since 1996

Monday Weigh-in 5/21
 

"A Ross" wrote in message
...
Keep it up, Joe! You're doing great!

Amy

Thanks Amy.

Joe 357/312/220 (or less)

Monday Weigh-in 5/21
 

"Beverly" wrote in message
ps.com...
Congratulations Joe.

Thanks Beverly. I hope your thumb recovers soon.

Glad to see the foot pain is better. I know how frustrating it can be
to have an injury interfere with our exercise. I'm currently battling
a problem with the thumb on my right hand that makes climbing hills on
the bike a little difficult.

Beverly
177 / 144 / ~140 since 1996

Joe 357/312/220 (or less)

God bless.