Some tips to help you lose weight
1.Make pasta your fast food choice - you can prepare a pasta meal and
salad in 10-12 minutes. 2.Chilli helps to speed up metabolism - even the milder varieties. 3.Omelettes can be made just using egg whites! A dramatic reduction in fat. 4.Limit salt in cooking. Other names for salt include baking soda, baking powder, MSG and soya sauce. 5.Drinking hot water as appose to cold water can increase the speed of your metabolism and burn more calories. 6.Always eat before you go food shopping and always prepare a shopping list. Only purchase food which relates to your weekly menu plan and don't be tempted to buy goodies. Remember you don't have to go it alone. Check out my blog at http://trimweight.blogspot.com for more tips and info on weight loss. |
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