Adding bulky fiber before meals to curb appetite??
Hi,
I’m looking for a diet where you eat something bulky like oatmeal before meals to fill your stomach. Are there any diets that take this approach? Are there any supplements designed for this purpose? Does this approach work? Thanks |
Adding bulky fiber before meals to curb appetite??
Unused Classified wrote:
I’m looking for a diet where you eat something bulky like oatmeal before meals to fill your stomach. Are there any diets that take this approach? There are entire styles of ethnic cooking that do that. Most of the regional Chinese styles for example are high in veggies that have plenty of filling fiber. Are there any supplements designed for this purpose? Psyllium husk. It makes food more filling and helps regularity. Does this approach work? That depends on what you mean by "work". Does it help reduce calories eaten at a single meal? Yes. Does it help keep hunger from coming back soon? Think about the cliche' about being hungry an hour later. Basically, if you find that low fat eating works for you and does not trigger hunger then eating higher fiber low fat foods will make it work better. If you're in the percentage of the population who gets more hungry not from eating low fat then eating higher fiber low fat foods will not change that. |
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