Obesity In Middle-Aged Women Produces Unhealthy Elderly
 

In article
,
Billy wrote:

The best advice that I can give is to avoid sugar, white flour, and
white rice, and eat 5 portions a day of fruit and vegetables.

Good luck.

And if you do eat white rice better eat beans. In fact, I recommend
beans as a major protein source. Beano or other targeted enzyme may be
necessary in the big inning.

--
A computer without Microsoft is like a chocolate cake without mustard.

Obesity In Middle-Aged Women Produces Unhealthy Elderly
 

In article ,
Walter Bushell wrote:

In article
,
Billy wrote:

The best advice that I can give is to avoid sugar, white flour, and
white rice, and eat 5 portions a day of fruit and vegetables.

Good luck.

And if you do eat white rice better eat beans. In fact, I recommend
beans as a major protein source. Beano or other targeted enzyme may be
necessary in the big inning.

Yeah, but it is still carbs. Better to emphasize protein, fat, and
veggies.
--
³When you give food to the poor, they call you a saint. When you ask why the poor have no food, they call you a communist.²
-Archbishop Helder Camara

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http://countercurrents.org/roberts020709.htm