Food & Exercise -- 11/4/2007
 

Today I had breakfast at the hotel in Winston-Salem, then drove home
-- got back around 3:30.

Food:

* 7:30 (hotel breakfast buffet): 2-egg omelet w/ mushrooms & cheese; 1
bitre of sausage (didn't care much for it, so didn't finish it); a
couple of strawberries; 1 glass of orange juice
* 10:45 (driving): energy bar
* 12:15 (Dairy Queen): mushroom swiss burger; small sundae w/ 1 scoop
of soft serve ice cream & caramel topping
* 4:00 (home): Tootsie Pop (Halloween leftover)
* 7:30 (home): 2 cups Chunky Pot Roast soup; 1 glass wine (Petite
Syrah)

Exercise: None to speak of -- a bit of trekking around carrying stuff
while loading the car (which was in a garage across the street from
the hotel)

Chris
262/130s/130s