Food & Exercise, 22 August 2004
 

Food:
07.30 1 banana

13.00 Helping of poached chicken, 3 tiny new potatoes, Green beans,
carrot & courgette rosti, a little chicken stock, 1 glass red wine,
fruit salad

20.30 Quiche Lorraine, "Sweet & crispy" salad with low-fat dressing, 2
wholemeal rolls with cheese (I really only needed one; felt afterwards
that I had eaten more than was comfortable, which is good, as it shows
my appetite is beginning to decrease)

Exercise:
1.5 hours skating

Pedometer: 5,734 steps (not counting on ice)
--
Annabel - "Mrs Redboots"
90/88/80kg