Water Challenge (Day 1?)
 

Did the water challenge really start or what? I'll guess I'll do the 1st
post and count yesterday as day 1.

Goal: 3 litres
Actual: 2 litres + juices


~Liz
140(?)/132.5/125
(BF%)35.7/26.3/20(?)

Water Challenge (Day 1?)
 

On 7/29/2004 1:52 PM, Liz wrote:
Did the water challenge really start or what? I'll guess I'll do the 1st
post and count yesterday as day 1.

Goal: 3 litres
Actual: 2 litres + juices

I had a hard time counting since I usually have a beverage with me. I
tried to write down my water intake throughout the day and I do think
that this is relatively accurate. To the best of my recollection:

2.5, 12 oz glass @ home before work - 30 oz.
24 oz water bottle @ gym - 24 oz
1 liter @ work - about 36 oz.
5, 12 oz glasses @ home - 60 oz
Total water for Wednesday: 150 oz

P.S. I don't have a goal but I was interested in seeing what my actual
water intake is so that I can adjust is as needed.

--
jmk in NC

Water Challenge (Day 1?)
 

"jmk" wrote in message
...
On 7/29/2004 1:52 PM, Liz wrote:
Did the water challenge really start or what? I'll guess I'll do the
1st
post and count yesterday as day 1.

Goal: 3 litres
Actual: 2 litres + juices

I had a hard time counting since I usually have a beverage with me. I
tried to write down my water intake throughout the day and I do think
that this is relatively accurate. To the best of my recollection:

I try to use the same size of bottle for my water - 500 mL. That way, all I
need to do is keep track of how many bottles I drank. I drank 4 bottles of
water, hence the 2 litres. I'm not one to write stuff down and try to add
it all up. Too busy. :) (Too busy to also clean up all the water bottles
littering my car.)


~Liz
140(?)/132.5/125
(BF%)35.7/26.3/20(?)

Water Challenge (Day 1?)
 

"jmk" wrote in message
...
On 7/29/2004 1:52 PM, Liz wrote:
Did the water challenge really start or what? I'll guess I'll do the
1st
post and count yesterday as day 1.

Goal: 3 litres
Actual: 2 litres + juices

I had a hard time counting since I usually have a beverage with me. I
tried to write down my water intake throughout the day and I do think
that this is relatively accurate. To the best of my recollection:

I try to use the same size of bottle for my water - 500 mL. That way, all I
need to do is keep track of how many bottles I drank. I drank 4 bottles of
water, hence the 2 litres. I'm not one to write stuff down and try to add
it all up. Too busy. :) (Too busy to also clean up all the water bottles
littering my car.)


~Liz
140(?)/132.5/125
(BF%)35.7/26.3/20(?)

Water Challenge (Day 1?)
 

Did the water challenge really start or what? I'll guess I'll do the 1st
post and count yesterday as day 1.

Goal: 3 litres
Actual: 2 litres + juices


~Liz
140(?)/132.5/125

I don't see any responses to my post ... I didn't think anyone was interested
... sorry.
So far today I'm at 32 oz, my goal for today is 100 oz.
~Kat


"The early bird gets the worm, the second mouse gets the cheese."

Water Challenge (Day 1?)
 

Did the water challenge really start or what? I'll guess I'll do the 1st
post and count yesterday as day 1.

Goal: 3 litres
Actual: 2 litres + juices


~Liz
140(?)/132.5/125

I don't see any responses to my post ... I didn't think anyone was interested
... sorry.
So far today I'm at 32 oz, my goal for today is 100 oz.
~Kat


"The early bird gets the worm, the second mouse gets the cheese."

Water Challenge (Day 1?)
 

In article
, "Liz"
wrote:

Did the water challenge really start or what?

7/28 Goal: 1 Gallon

Met that and a little more, and it's a darn good thing.
The girls and I at dinner at a Chinese buffet--all that
sodium! I stuck to meat on a stick and such, but it was
still pretty bad.

Amy

Water Challenge (Day 1?)
 

In article
, "Liz"
wrote:

Did the water challenge really start or what?

7/28 Goal: 1 Gallon

Met that and a little more, and it's a darn good thing.
The girls and I at dinner at a Chinese buffet--all that
sodium! I stuck to meat on a stick and such, but it was
still pretty bad.

Amy

Water Challenge (Day 1?)
 

On Thu, 29 Jul 2004 at 14:29:59, jmk wrote:

1 liter @ work - about 36 oz.

I litre is 4 of your American 8 oz cups, so actually 32 oz. Not that it
matters.

I do find American weights and measures are the wrong way round! I am
used to measuring liquid by volume and solids by weight.
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 18 July 2004

On Thu, 29 Jul 2004 at 14:29:59, jmk wrote:

1 liter @ work - about 36 oz.

I litre is 4 of your American 8 oz cups, so actually 32 oz. Not that it
matters.

I do find American weights and measures are the wrong way round! I am
used to measuring liquid by volume and solids by weight.
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 18 July 2004