Doug's Week 57 report - down 1.3 lb for the week, 83 lb total -and a milestone to report!
 

Well, it's not exactly a "woosh", but least it is a respectable, normal
weekly weight loss. And finally I am at a new, lower weight after a month of
stalls. In fact, I have now lost more than 30% of my original weight!

This week I lost 0.6 kg = 1.3 lb. Since my average daily calories came to
1568 calories/day (slightly higher than last week) this means my CPP
(calories per pound per day needed to maintain weight) was 11.6, which about
what it was during my St. Louis trip.

My "rolling 4 week average" improved from a negative weight loss to 0.3
lb/week.

My latest weekly weight loss graph is up at
http://lerner.net/diet/weight20060707.jpg

The latest stats:

* Week 57 / Day 399
* This week's loss: 0.6 kg = 1.3 lb
* Weight (kg): 125.0 - 87.2 (minus 37.8 kg)
* Weight (lb): 275.0 - 191.8 (minus 83.2 lb)
* BMI: 41.3 - 28.8
* Percent body mass lost: 30.2% (Milestone: more than 30% lost!)
* Percent complete to goal: 82%

doug

Doug's Week 57 report - down 1.3 lb for the week, 83 lb total - and a milestone to report!
 

"Doug Lerner" wrote in message
...
Well, it's not exactly a "woosh", but least it is a respectable, normal
weekly weight loss. And finally I am at a new, lower weight after a month
of
stalls. In fact, I have now lost more than 30% of my original weight!

This week I lost 0.6 kg = 1.3 lb. Since my average daily calories came to
1568 calories/day (slightly higher than last week) this means my CPP
(calories per pound per day needed to maintain weight) was 11.6, which
about
what it was during my St. Louis trip.


Those whooshes are nice but you can't complain about the steady losses
either. Congratulations for hanging in there.

Beverly

Doug's Week 57 report - down 1.3 lb for the week, 83 lb total- and a milestone to report!
 

On 7/7/06 10:28 AM, in article ,
"Beverly" wrote:


"Doug Lerner" wrote in message
...
Well, it's not exactly a "woosh", but least it is a respectable, normal
weekly weight loss. And finally I am at a new, lower weight after a month
of
stalls. In fact, I have now lost more than 30% of my original weight!

This week I lost 0.6 kg = 1.3 lb. Since my average daily calories came to
1568 calories/day (slightly higher than last week) this means my CPP
(calories per pound per day needed to maintain weight) was 11.6, which
about
what it was during my St. Louis trip.


Those whooshes are nice but you can't complain about the steady losses
either. Congratulations for hanging in there.

Beverly

Thanks. I figure my body was saying, "ok, ok, if you are going to INSIST on
sticking to your diet I give up and will let you lose some more weight."

doug

Doug's Week 57 report - down 1.3 lb for the week, 83 lb total - and a milestone to report!
 

"Doug Lerner" wrote in message
...



On 7/7/06 10:28 AM, in article ,
"Beverly" wrote:


"Doug Lerner" wrote in message
...
Well, it's not exactly a "woosh", but least it is a respectable, normal
weekly weight loss. And finally I am at a new, lower weight after a
month
of
stalls. In fact, I have now lost more than 30% of my original weight!

This week I lost 0.6 kg = 1.3 lb. Since my average daily calories came
to
1568 calories/day (slightly higher than last week) this means my CPP
(calories per pound per day needed to maintain weight) was 11.6, which
about
what it was during my St. Louis trip.


Those whooshes are nice but you can't complain about the steady losses
either. Congratulations for hanging in there.

Beverly

Thanks. I figure my body was saying, "ok, ok, if you are going to INSIST
on
sticking to your diet I give up and will let you lose some more weight."

doug

I think my body has forgotten how to lose weightg The scale went up a
couple of pounds recently but the BF% is 3 points below where it was at this
time last year and clothes are fitting looser around the middle. I guess I
can't complain.

Beverly

Doug's Week 57 report - down 1.3 lb for the week, 83 lb total- and a milestone to report!
 

On 7/7/06 10:46 AM, in article ,
"Beverly" wrote:

The scale went up a
couple of pounds recently but the BF% is 3 points below where it was at this
time last year and clothes are fitting looser around the middle. I guess I
can't complain.

Those are objective measurements too.

doug

Doug's Week 57 report - down 1.3 lb for the week, 83 lb total - and a milestone to report!
 

I think my body has forgotten how to lose weightg The scale went up a
couple of pounds recently but the BF% is 3 points below where it was

Maybe you've developed gigantic muscles? :-)

Doug's Week 57 report - down 1.3 lb for the week, 83 lb total - and a milestone to report!
 

"Doug Lerner" wrote in message
...
Well, it's not exactly a "woosh", but least it is a respectable,
normal
weekly weight loss. And finally I am at a new, lower weight after a
month of
stalls. In fact, I have now lost more than 30% of my original weight!

This week I lost 0.6 kg = 1.3 lb. Since my average daily calories came
to
1568 calories/day (slightly higher than last week) this means my CPP
(calories per pound per day needed to maintain weight) was 11.6, which
about
what it was during my St. Louis trip.

My "rolling 4 week average" improved from a negative weight loss to
0.3
lb/week.

My latest weekly weight loss graph is up at
http://lerner.net/diet/weight20060707.jpg

The latest stats:

* Week 57 / Day 399
* This week's loss: 0.6 kg = 1.3 lb
* Weight (kg): 125.0 - 87.2 (minus 37.8 kg)
* Weight (lb): 275.0 - 191.8 (minus 83.2 lb)
* BMI: 41.3 - 28.8
* Percent body mass lost: 30.2% (Milestone: more than 30% lost!)
* Percent complete to goal: 82%


As always your determination and progress are both inspiring.

Audrey
doug

Doug's Week 57 report - down 1.3 lb for the week, 83 lb total - and a milestone to report!
 

It might not be a whoosh, but it a great loss! Keep up the good work.

Brenda

"Doug Lerner" wrote in message
...
Well, it's not exactly a "woosh", but least it is a respectable, normal
weekly weight loss. And finally I am at a new, lower weight after a month
of
stalls. In fact, I have now lost more than 30% of my original weight!

This week I lost 0.6 kg = 1.3 lb. Since my average daily calories came to
1568 calories/day (slightly higher than last week) this means my CPP
(calories per pound per day needed to maintain weight) was 11.6, which
about
what it was during my St. Louis trip.

My "rolling 4 week average" improved from a negative weight loss to 0.3
lb/week.

My latest weekly weight loss graph is up at
http://lerner.net/diet/weight20060707.jpg

The latest stats:

* Week 57 / Day 399
* This week's loss: 0.6 kg = 1.3 lb
* Weight (kg): 125.0 - 87.2 (minus 37.8 kg)
* Weight (lb): 275.0 - 191.8 (minus 83.2 lb)
* BMI: 41.3 - 28.8
* Percent body mass lost: 30.2% (Milestone: more than 30% lost!)
* Percent complete to goal: 82%

doug

Doug's Week 57 report - down 1.3 lb for the week, 83 lb total - and a milestone to report!
 

Doug Lerner wrote:
Thanks. I figure my body was saying, "ok, ok, if you are going to
INSIST on sticking to your diet I give up and will let you lose some
more weight."

Yeah, I can relate to that, bursty loses of 1-2 Kg in a week, after a period
of stagnation.
So the only advice I can give to everyone is, hang in there with low
calories, don't weigh yourself every day, the results will come eventually.
(I've lost 20 Kg total)

Doug's Week 57 report - down 1.3 lb for the week, 83 lb total -and a milestone to report!
 

great news, I wonder if you just weren't eating enough so when you added a
bit you lost, Lee
Doug Lerner wrote in message
...
Well, it's not exactly a "woosh", but least it is a respectable, normal
weekly weight loss. And finally I am at a new, lower weight after a month
of
stalls. In fact, I have now lost more than 30% of my original weight!

This week I lost 0.6 kg = 1.3 lb. Since my average daily calories came to
1568 calories/day (slightly higher than last week) this means my CPP
(calories per pound per day needed to maintain weight) was 11.6, which
about
what it was during my St. Louis trip.

My "rolling 4 week average" improved from a negative weight loss to 0.3
lb/week.

My latest weekly weight loss graph is up at
http://lerner.net/diet/weight20060707.jpg

The latest stats:

* Week 57 / Day 399
* This week's loss: 0.6 kg = 1.3 lb
* Weight (kg): 125.0 - 87.2 (minus 37.8 kg)
* Weight (lb): 275.0 - 191.8 (minus 83.2 lb)
* BMI: 41.3 - 28.8
* Percent body mass lost: 30.2% (Milestone: more than 30% lost!)
* Percent complete to goal: 82%

doug