Week 239
 

up again, travel and bloating, I don't think we are traveling this week so
we will see, have a great week, Lee

Week 239
 

On May 21, 12:36 am, "Stormmee" wrote:
up again, travel and bloating, I don't think we are traveling this week so
we will see, have a great week, Lee

hi i am down a 2 as of today. I am trying to drink more water it'as
not easy have good week

Week 239
 

Why is it not easy?...GG
"leeshal" wrote in message
ups.com...
On May 21, 12:36 am, "Stormmee" wrote:
up again, travel and bloating, I don't think we are traveling this week
so
we will see, have a great week, Lee

hi i am down a 2 as of today. I am trying to drink more water it'as
not easy have good week

Week 239
 

Lee, I wish there was something you could do for the bloating. I think
I am up less than a pound from the weekend travel so I am trying to be
careful these next few days.
Audrey
"Stormmee" wrote in message
...
up again, travel and bloating, I don't think we are traveling this
week so
we will see, have a great week, Lee

Week 239
 

thanks, I hate water but have convinced myself its like medication... need
it to stay healthy, good loss, Lee
leeshal wrote in message
ups.com...
On May 21, 12:36 am, "Stormmee" wrote:
up again, travel and bloating, I don't think we are traveling this week
so
we will see, have a great week, Lee

hi i am down a 2 as of today. I am trying to drink more water it'as
not easy have good week

Week 239
 

not sure but it is doable so that is what matters, Lee
Gary G wrote in message
...
Why is it not easy?...GG
"leeshal" wrote in message
ups.com...
On May 21, 12:36 am, "Stormmee" wrote:
up again, travel and bloating, I don't think we are traveling this week
so
we will see, have a great week, Lee

hi i am down a 2 as of today. I am trying to drink more water it'as
not easy have good week

Week 239
 

I wish there was also, but I think it is just how it has to be, and if that
is how it is, then fine, I know I will be fine, and I also think when I get
to goal it will be easier to manage travel around the WI day, Lee
ahmward wrote in message
. ..
Lee, I wish there was something you could do for the bloating. I think
I am up less than a pound from the weekend travel so I am trying to be
careful these next few days.
Audrey
"Stormmee" wrote in message
...
up again, travel and bloating, I don't think we are traveling this
week so
we will see, have a great week, Lee

Week 239
 

Sorry to hear about the bloating. Since you travel a lot, maybe you need to
work on determining what is causing the bloat. Is your water consumption
greatly reduced, are you eating saltier foods than normal, etc. Maybe
modifying your eating habits while on the road can minimze the damage. I
know it is one area that I still need to work on myself.

"Stormmee" wrote in message
...
up again, travel and bloating, I don't think we are traveling this week so
we will see, have a great week, Lee

Week 239
 

Water and exercise are my main challenges. Haven't found a quick
answer for the exercise yet. ;) But for water I get those Crystal Lite
Sugar Free Ice Tea things (or one of the several brands) you dump in
the bottled water to flavor it. I know it isn't as good as drinking
regular water, but I figure it is better than no water! And I drink
6-7 bottles easily a day with the additive compared to struggling for
2 or 3 bottles a day without it.

In my mind it is better. And of course I am out of those right
now...so going to go get some water from the kitchen to choke down
another bottle. Blech.

Melissa in NJ

Week 239
 

Pour it in a glass and drink it with a straw. I like it with crushed
ice. Drinking water won't make or break this program as much as the
portion control and exercise.
Audrey

"Melissa in NJ" wrote in message
oups.com...
Water and exercise are my main challenges. Haven't found a quick
answer for the exercise yet. ;) But for water I get those Crystal Lite
Sugar Free Ice Tea things (or one of the several brands) you dump in
the bottled water to flavor it. I know it isn't as good as drinking
regular water, but I figure it is better than no water! And I drink
6-7 bottles easily a day with the additive compared to struggling for
2 or 3 bottles a day without it.

In my mind it is better. And of course I am out of those right
now...so going to go get some water from the kitchen to choke down
another bottle. Blech.

Melissa in NJ