Falling off the wagon
Just following up my last post, about losing the WW habit while staying
with my parents during my Dad's illness. In the end, last Monday's weigh-in showed me 1lb lighter. Yesterday's showed a 3lb additional loss - if I can do that again this week, I will be back to where I was. Eating well, but mainly fish or chicken (grilled, baked or steamed) and lots of veg. Occasional yearnings for red meat satisfied by nice lean venison (venison grillsteaks are also a good substitute for burgers). I love tomato based sauces, which can be adapted make dishes interesting without eating into the points too much. Dad also continues to improve. Thanks for all the good wishes. Chris |
Falling off the wagon
Congratulations on the losses Chris! Glad to hear your Dad is improving.
-- Brenda 209/174/150 NYNY goal 160 "Chris" wrote in message ... Just following up my last post, about losing the WW habit while staying with my parents during my Dad's illness. In the end, last Monday's weigh-in showed me 1lb lighter. Yesterday's showed a 3lb additional loss - if I can do that again this week, I will be back to where I was. Eating well, but mainly fish or chicken (grilled, baked or steamed) and lots of veg. Occasional yearnings for red meat satisfied by nice lean venison (venison grillsteaks are also a good substitute for burgers). I love tomato based sauces, which can be adapted make dishes interesting without eating into the points too much. Dad also continues to improve. Thanks for all the good wishes. Chris |
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