Day 1 - Feb. 4, 2007
 

Feb. 4, 2007

Today I start my low calorie plan.
I want to lose 20 pounds by May 19

Day 1 - Feb. 4, 2007
 

On Feb 3, 10:23 pm, "Jenny" wrote:
Feb. 4, 2007

Today I start my low calorie plan.
I want to lose 20 pounds by May 19


Jenny --

Super! That's about 105 days from today!

Do you have a specific plan or are you just going to keep it low
calorie?

GREAT! I'm looking foward to updates!

Yours truly,

Caleb

Day 1 - Feb. 4, 2007
 

On Feb 4, 1:23 am, "Jenny" wrote:
Feb. 4, 2007

Today I start my low calorie plan.
I want to lose 20 pounds by May 19

Great, but I'm not sure it's a good idea to put such a deadline. If
you don't succeed, you may be frustrated, and your frustration will
make you eat even more, and you'll be saying, "DIETS DON'T WORK!!!".
What's so special about May 19, anyway? The beach opens?

Day 1 - Feb. 4, 2007
 

On Feb 4, 10:00 pm, "Caleb" wrote:
On Feb 3, 10:23 pm, "Jenny" wrote:

Feb. 4, 2007

Today I start my low calorie plan.
I want to lose 20 pounds by May 19

Jenny --

Super! That's about 105 days from today!

Do you have a specific plan or are you just going to keep it low
calorie?

GREAT! I'm looking foward to updates!

Yours truly,

Caleb

Thanks Caleb. I saw you were having some trouble at another group. I'm
sorry people weren't civil to you. I try to be civil to everyone no
matter if I disagree with them.

((((((Caleb))))))

Day 1 - Feb. 4, 2007
 

I'm going on a trip on May 19 to see some friends. I just want to look
my best. I need to develop a maintainance plan of course. 20 pounds is
just a goal. If I lose less than 20 pounds, that will be OK too.

On Feb 5, 12:46 am, "
wrote:
On Feb 4, 1:23 am, "Jenny" wrote:

Feb. 4, 2007

Today I start my low calorie plan.
I want to lose 20 pounds by May 19

Great, but I'm not sure it's a good idea to put such a deadline. If
you don't succeed, you may be frustrated, and your frustration will
make you eat even more, and you'll be saying, "DIETS DON'T WORK!!!".
What's so special about May 19, anyway? The beach opens?

Day 1 - Feb. 4, 2007
 

Day 1 Feb. 4, 2007

I followed my plan today! :-)

Day 1 - Feb. 4, 2007
 

On Feb 5, 1:51 am, "Jenny" wrote:
Day 1 Feb. 4, 2007

I followed my plan today! :-)

My plan:

1 hard-boiled egg 78 kcal
1 slice WonderPlus toast 95 kcal
1 calcium chew 20 kcal
1 multi-vitamin 0 kcal
1 can salmon 120 kcal
1 V-Go veggie drink 40 kcal
1 cup Romano beans 260 kcal
200 g broccoli 70 kcal
1 calcium chew 20 kcal
--------------------------------------------------------------
Total 703 kcal

Day 1 - Feb. 4, 2007
 

On Feb 4, 10:47 pm, "Jenny" wrote:
On Feb 4, 10:00 pm, "Caleb" wrote:



On Feb 3, 10:23 pm, "Jenny" wrote:

Feb. 4, 2007

Today I start my low calorie plan.
I want to lose 20 pounds by May 19

Jenny --

Super! That's about 105 days from today!

Do you have a specific plan or are you just going to keep it low
calorie?

GREAT! I'm looking foward to updates!

Yours truly,

Caleb

Thanks Caleb. I saw you were having some trouble at another group. I'm
sorry people weren't civil to you. I try to be civil to everyone no
matter if I disagree with them.

((((((Caleb))))))

Jenny --

Thanks!

By the way, I applaud your setting a kind of goal. I think we all do
it continuously to help focus ourself. If I told someone, I'll get you
that information when I feel like it, it might never get turned in. On
the other hand, if I said, I'll get it to you by next Monday, then
there is a very good chance it will get turned in.

Oops! That reminds me of the material I have to get in by tomorrow! :)

Deadlines can be useful for so many different things and they are
required in many circumstances, and if you don't exactly make them,
you will have the joy of knowing that you're a bit closer to your
goals!

Keep it up!

Yours truly,

Caleb

Day 1 - Feb. 4, 2007
 

On Feb 4, 11:32 pm, "Jenny" wrote:
On Feb 5, 1:51 am, "Jenny" wrote:

Day 1 Feb. 4, 2007

I followed my plan today! :-)

My plan:

1 hard-boiled egg 78 kcal
1 slice WonderPlus toast 95 kcal
1 calcium chew 20 kcal
1 multi-vitamin 0 kcal
1 can salmon 120 kcal
1 V-Go veggie drink 40 kcal
1 cup Romano beans 260 kcal
200 g broccoli 70 kcal
1 calcium chew 20 kcal
--------------------------------------------------------------
Total 703 kcal

Jenny -- good for you! On that kind of calorie program, I'm sure
you're going to lose weight! Heavy on veggies is great!

Yours truly,

Caleb