After Pic
 

http://tinyurl.com/2zjj5


In one year:

BMI 34 -- 26

Bodyfat: approx. 30% -- 10%

After Pic
 

Thanks.

--

Eat less, exercise more. -- MFW

--
"Ignoramus5599" wrote in message
...
Good job.

i

In article , JC Der Koenig
wrote:
http://tinyurl.com/2zjj5


In one year:

BMI 34 -- 26

Bodyfat: approx. 30% -- 10%

After Pic
 

"Ignoramus5599" wrote in message
...
What is your maintenance plan.


I'm not going to do maintenance. My plan is to use the Anabolic Diet (much
like a CKD) to get back up to a BMI of 30, while trying to stay under 12%
bodyfat. My other goal is to deadlift 600 pounds. So you see, I'll still be
following a strict low carb diet interspersed with carb loading. I'll also
be exercising more.

After Pic
 

JC Der Koenig wrote:
http://tinyurl.com/2zjj5


In one year:

BMI 34 -- 26

Bodyfat: approx. 30% -- 10%

Looking good man. I didn't realize that your starting BF%
was at 30% when you started; good job on getting it down.

--
JJ.
275/178/175 - as of July 2, 2004
Atkins since Sep 1, 2003
http://f2.pg.photos.yahoo.com/ph/jjsmythe/my_photos
1, 2, 3...93, 94, 95, 96, 97...almost there

After Pic
 

"JC Der Koenig" wrote in message
...
http://tinyurl.com/2zjj5


In one year:

BMI 34 -- 26

Bodyfat: approx. 30% -- 10%




Just goes to show - you are, and always will be, an idiot. The Village
People facial hair proves it. Loser.

After Pic
 

JC Der Koenig wrote:

http://tinyurl.com/2zjj5

not bad, but you're no iggy pop.

After Pic
 

"Jimbob" wrote in message
...

"JC Der Koenig" wrote in message
...
http://tinyurl.com/2zjj5


In one year:

BMI 34 -- 26

Bodyfat: approx. 30% -- 10%




Just goes to show - you are, and always will be, an idiot. The Village
People facial hair proves it. Loser.


Yup, those pics look like they were taken circa 1979!
And the "obese" is an older man than the "fit" one is a younger one - see
the receding hairline in the "before" pic, and the old-fashioned eyeglasses
in the "after" pic. Heh.

After Pic
 

Hi,
On 6-Jul-2004, "JC Der Koenig" wrote:

http://tinyurl.com/2zjj5

In one year:

BMI 34 -- 26

Bodyfat: approx. 30% -- 10%

That's a lot of work JC. I hope you're happy with the results. :-)

Take care,
Carmen

After Pic
 

JC Der Koenig wrote:
My other goal is to deadlift 600 pounds.

When you can do that you can lift all the overweight women who fancy you!!!!

;)

Lovely pictures - I think the one with the trunktwist is the best - it really
shows off your well defined muscles.

Ada

After Pic
 

"JJ" wrote in message news:5zDGc.32909$MB3.8938@attbi_s04...
JC Der Koenig wrote:
http://tinyurl.com/2zjj5


In one year:

BMI 34 -- 26

Bodyfat: approx. 30% -- 10%

Looking good man. I didn't realize that your starting BF%
was at 30% when you started; good job on getting it down.


Yes, that's ok, point out that I was rather on the fat side when I started.

;-)