Food & Exercise -- 5/12/2007 (yesterday)
Yesterday I went to my morning hip-hop class as usual (though I've
been hit by about the worst hay fever I've ever had!). In the afternoon we drove up to PA to visit my mother-in-law. We took her out to a fancy restaurant for dinner. Food: * 7:15 (home): oatmeal w/ peanut butter & flax seed * 12:15 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices f/f cheese & grated French hard cheese * 3:00 (driving): ~ 1 1/2 oz. beef jerky * 7:00 (restaurant): 2 glasses wine; pear & arugula salad, w/ shaved parmesan, walnuts, & raspberry vinaigrette; large piece of grilled salmon w/ sauteed asparagus; chocolate caramel cheesecake Exercise: 10:30: 1 hour hip-hop cardio class Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
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