Food & Exercise -- 5/10/2007
Had a very pleasant day. Went for a run in the morning. Then I had a
"spa afternoon" with my friend Mary Anne at a local inn/spa. I had a massage, then we had lunch at poolside, then I had a body wrap treatment, then we sat out at the pool again for a while and had a glass of wine. Then our husbands met us at the inn for dinner. All very nice! Food: * 7:00 (home): oatmeal w/ flax seed & peanut butter * 10:45 (home): 3 slices f/f cheese * 1:30 (spa poolside): grilled shrimp (3 very large) on top of couscous; glass of wine * 4:30 (poolside): glass of wine * 6:00 (inn restaurant): 2 glasses wine; 1/2 roll w/ butter; tiny demitasse of asparagus soup; salad w/ greens, roast duck, roquefort cheese; tiny mango sorbet; beef tenderloin w/ sauteed spinach w/ morels & a small onion tart; small cheesecake (no crust) w/ rhubarb puree; 2 chocolates Exercise: 8:00: 3 mile run Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
Food & Exercise -- 5/10/2007
Chris Braun wrote: Had a very pleasant day. Went for a run in the morning. Then I had a "spa afternoon" with my friend Mary Anne at a local inn/spa. I had a massage, then we had lunch at poolside, then I had a body wrap treatment, then we sat out at the pool again for a while and had a glass of wine. Then our husbands met us at the inn for dinner. All very nice! Food: * 7:00 (home): oatmeal w/ flax seed & peanut butter * 10:45 (home): 3 slices f/f cheese * 1:30 (spa poolside): grilled shrimp (3 very large) on top of couscous; glass of wine * 4:30 (poolside): glass of wine * 6:00 (inn restaurant): 2 glasses wine; 1/2 roll w/ butter; tiny demitasse of asparagus soup; salad w/ greens, roast duck, roquefort cheese; tiny mango sorbet; beef tenderloin w/ sauteed spinach w/ morels & a small onion tart; small cheesecake (no crust) w/ rhubarb puree; 2 chocolates Exercise: 8:00: 3 mile run Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 Here is mine: 6:30pm 1 plates rice + peas, and 1 chicken piece, and sautee pumpkin 7:20pm ! Banana 1 cup tea, milk, no sugar 10pm 1 cup tea, milk, no sugar 2 dried figs |
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