Food & Exercise -- 6/25/2006
 

A rainy Sunday here in Virginia -- stayed home except for an afternoon
trip to the gym.

Food:

* 7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated parmesan
* 10:30 (home): 1 square milk chocolate
* 11:45 (home): turkey burger on whole wheat hamburger bun w/ 3 slices
f/f cheese, dill pickle slices, & catsup
* 2:00 (home): 1 small chocolate (Dove Promises), 2 peanut M&Ms, 1
caramel {Didn't really need these -- found them when cleaning out a
drawer and ate them rather than put them away or toss them :-).}
* 4:15 (gym, between lifting & yoga): energy bar
* 7:30 (home): 125g Mandarin Orange Chicken (a prepared entree from
Trader Joe's); 1/4 cup (uncooked weight) quinoa
* 11:00 (home -- planned): 250g f/f Greek yogurt w/ 100g blueberries

Totals: 1581 calories, 47g fat (27%), 154g carbs (39%), 130g protein
(33%)

Exercise:

3:30 -- Upper body: chin-up negatives; machine-assisted pull-ups; lat
pulls; seated cable rows; bent-over DB rows; DB bench press; push-ups
with feet on bench; cable flyes; seated DB shoulder press; standing DB
lateral and front raises, alternating; standing DB curls; seated DB
wrist curls; seated DB overhead triceps extension; cable triceps
pressdown

4:30 -- 75 minute vinyasa yoga class

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004