Pilates and Peanut Butter Pancakes
 

If I skip exercises, blame it on the lowly peanut.

One of my favorite breakfasts is a peanut butter pancake, (One egg and
one tablespoon peanut butter plus a pinch of baking soda).

Since PB is calorie dense, I don't keep it on hand all the time but
when I do a big conflict always arises.

Exercise is before breakfast. But there have been times when I wanted
that PB pancake so badly that I put off the Pilates until later, which
never came.

This morning, exercise and a hot shower made me feel I now deserve that
fresh squeezed organic orange juice, fluffy PB Pancake and tall Allegra
freshly ground coffee (the Whole Foods House brand)with a dash of
vanilla and cinnamon. Besides, I'm stalling. Today is election day in
Canada and many of us will be undecided until the polling places open
at 9:30 a.m.

I'm voting for whoever supports the peanut farmers!

--
Diva
******
There is no substitute for the right food

Pilates and Peanut Butter Pancakes
 

One of my favorite breakfasts is a peanut butter pancake, (One egg and
one tablespoon peanut butter plus a pinch of baking soda).

Wow .. this sounds good! Do you cook the same as a pancake?
And I wonder if it would work w/ other nut butters?
~Kat


"The early bird gets the worm, the second mouse gets the cheese."

Pilates and Peanut Butter Pancakes
 

carol,
would you post directions for your pancakes?
they appear to be LC FRIENDLY!

--
rosie
http://www.truthout.org/index.htm








"Carol Frilegh" wrote in message
...
: If I skip exercises, blame it on the lowly peanut.
:
: One of my favorite breakfasts is a peanut butter pancake, (One egg
and
: one tablespoon peanut butter plus a pinch of baking soda).
:
: Since PB is calorie dense, I don't keep it on hand all the time
but
: when I do a big conflict always arises.
:
: Exercise is before breakfast. But there have been times when I
wanted
: that PB pancake so badly that I put off the Pilates until later,
which
: never came.
:
: This morning, exercise and a hot shower made me feel I now deserve
that
: fresh squeezed organic orange juice, fluffy PB Pancake and tall
Allegra
: freshly ground coffee (the Whole Foods House brand)with a dash of
: vanilla and cinnamon. Besides, I'm stalling. Today is election day
in
: Canada and many of us will be undecided until the polling places
open
: at 9:30 a.m.
:
: I'm voting for whoever supports the peanut farmers!
:
: --
: Diva
: ******
: There is no substitute for the right food

Pilates and Peanut Butter Pancakes
 

"Carol Frilegh" wrote in message
...
If I skip exercises, blame it on the lowly peanut.

One of my favorite breakfasts is a peanut butter pancake, (One egg and
one tablespoon peanut butter plus a pinch of baking soda).

Since PB is calorie dense, I don't keep it on hand all the time but
when I do a big conflict always arises.

Exercise is before breakfast. But there have been times when I wanted
that PB pancake so badly that I put off the Pilates until later, which
never came.

This morning, exercise and a hot shower made me feel I now deserve that
fresh squeezed organic orange juice, fluffy PB Pancake and tall Allegra
freshly ground coffee (the Whole Foods House brand)with a dash of
vanilla and cinnamon. Besides, I'm stalling. Today is election day in
Canada and many of us will be undecided until the polling places open
at 9:30 a.m.

I'm voting for whoever supports the peanut farmers!

--
Diva
******
There is no substitute for the right food

Jimmy Carter will appreciate your voteg

Your peanut butter pancake sounds good. I seldom bring peanut butter in the
house as I have a problem leaving it alone until it's all gone.

Do you have the Pilates tapes? I have some but have never used them :(
They hold some Pilates sessions at the gym but they don't currently fit into
my schedule. I've heard several people say they think it increases their
flexibility. Have you found this true?

Beverly

Pilates and Peanut Butter Pancakes
 

That sounds delicious Carol. How about posting the recipe in full. I
know how to make ordinary pancakes, but perhaps this recipe is
different?

I think perhaps, though, that the thread should be called "Pilates OR
peanut butter pancakes":)

janice

On Mon, 28 Jun 2004 08:05:14 -0400, Carol Frilegh
wrote:

If I skip exercises, blame it on the lowly peanut.

One of my favorite breakfasts is a peanut butter pancake, (One egg and
one tablespoon peanut butter plus a pinch of baking soda).

Since PB is calorie dense, I don't keep it on hand all the time but
when I do a big conflict always arises.

Exercise is before breakfast. But there have been times when I wanted
that PB pancake so badly that I put off the Pilates until later, which
never came.

This morning, exercise and a hot shower made me feel I now deserve that
fresh squeezed organic orange juice, fluffy PB Pancake and tall Allegra
freshly ground coffee (the Whole Foods House brand)with a dash of
vanilla and cinnamon. Besides, I'm stalling. Today is election day in
Canada and many of us will be undecided until the polling places open
at 9:30 a.m.

I'm voting for whoever supports the peanut farmers!

Pilates and Peanut Butter Pancakes
 

On Mon, 28 Jun 2004 08:05:14 -0400, Carol Frilegh
wrote:

If I skip exercises, blame it on the lowly peanut.

Sorry, not my thing. But I think you have a lot of converts out there.


Barbara Hirsch, Publisher
OBESITY MEDS AND RESEARCH NEWS
The latest in obesity research and weight loss drug development
http://www.obesity-news.com/

Pilates and Peanut Butter Pancakes
 

In article , Jarkat2002
wrote:

One of my favorite breakfasts is a peanut butter pancake, (One egg and
one tablespoon peanut butter plus a pinch of baking soda).

Wow .. this sounds good! Do you cook the same as a pancake?
And I wonder if it would work w/ other nut butters?
~Kat

Same as other pancakes and using any nut butter. i have made it in a
pan with melted one pat of butter and without butter in a non stick pan
too. It's excellent for those who are garin free or low carb

--
Diva
******
There is no substitute for the right food

Pilates and Peanut Butter Pancakes
 

In article , rosie read and
post wrote:

carol,
would you post directions for your pancakes?
they appear to be LC FRIENDLY!
In a narrow container, combine 1 egg, one heaping tablespoon of nut
butter, a squirt of honey and 1/4 tsp. baking SODA.

Heat small skillet and add i pat butter 9or do in a non stick skillet
fat freee)

Cook until browned on one side, turn and finish. Not butters and nut
flours brown quickly.

I top it with honey or hot cooked berries sweetened with honey or
saccharin.

Diva

Pilates and Peanut Butter Pancakes
 

In article , Beverly
wrote:

"Carol Frilegh" wrote in message
...
If I skip exercises, blame it on the lowly peanut.

One of my favorite breakfasts is a peanut butter pancake, (One egg and
one tablespoon peanut butter plus a pinch of baking soda).

Since PB is calorie dense, I don't keep it on hand all the time but
when I do a big conflict always arises.

Exercise is before breakfast. But there have been times when I wanted
that PB pancake so badly that I put off the Pilates until later, which
never came.

This morning, exercise and a hot shower made me feel I now deserve that
fresh squeezed organic orange juice, fluffy PB Pancake and tall Allegra
freshly ground coffee (the Whole Foods House brand)with a dash of
vanilla and cinnamon. Besides, I'm stalling. Today is election day in
Canada and many of us will be undecided until the polling places open
at 9:30 a.m.

I'm voting for whoever supports the peanut farmers!

--
Diva
******
There is no substitute for the right food

Jimmy Carter will appreciate your voteg

Your peanut butter pancake sounds good. I seldom bring peanut butter in the
house as I have a problem leaving it alone until it's all gone.

Do you have the Pilates tapes? I have some but have never used them :(
They hold some Pilates sessions at the gym but they don't currently fit into
my schedule. I've heard several people say they think it increases their
flexibility. Have you found this true?

Beverly

I have no tapes. An annual visit from Mistress Krista established my
routine.

--
Diva
********
Completing 4 years of maintenance

Pilates and Peanut Butter Pancakes
 

Carol, I'm a bit confused as I don't see any flour in this. Is it
more like an omelette rather than a pancake?

janice


On Mon, 28 Jun 2004 12:25:25 -0400, Carol Frilegh
wrote:

In article , rosie read and
post wrote:

carol,
would you post directions for your pancakes?
they appear to be LC FRIENDLY!
In a narrow container, combine 1 egg, one heaping tablespoon of nut
butter, a squirt of honey and 1/4 tsp. baking SODA.

Heat small skillet and add i pat butter 9or do in a non stick skillet
fat freee)

Cook until browned on one side, turn and finish. Not butters and nut
flours brown quickly.

I top it with honey or hot cooked berries sweetened with honey or
saccharin.

Diva