Good place to get stats on calorie content online?
Yesterday I ate:
3 apples 1 can of mushroom soup 3 oranges some rice and shrimp, diet tv dinner 10 saltine crackers How many calories can I eat a day and lose 2 lbs per week? With no exercise yet. |
Good place to get stats on calorie content online?
"Not so quick" wrote in message news:Mpn5c.41$xg.15@fed1read04... Yesterday I ate: 3 apples 1 can of mushroom soup 3 oranges some rice and shrimp, diet tv dinner 10 saltine crackers How many calories can I eat a day and lose 2 lbs per week? With no exercise yet. www.fitday.com is used by many in the group to log their daily food intake. It will also give you a breakdown of the carbs/protein/fat in your diet. It's free but you do need to register. 10 x current weight is recommended by many as the daily calorie allowance for losing weight. Do you have any plans for adding exercise? It's an excellent way to insure you won't lose too much muscle in the weight loss stage. You want to hang onto as much muscle as possible. Beverly |
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