WeightLossBanter

WeightLossBanter (http://www.weightlossbanter.net/index.php)
-   General Discussion (http://www.weightlossbanter.net/forumdisplay.php?f=4)
-   -   Do you feel hungry before you eat? (http://www.weightlossbanter.net/showthread.php?t=1204)

Chris Braun December 25th, 2003 05:13 AM

Do you feel hungry before you eat?
 
On 24 Dec 2003 22:34:57 -0000, Franklin Smart
] wrote:

I don't know if you also follow my practice as regards eating. Having
reached my target weight, I have stopped counting calories for every meal.
In order not to get carried away by nibbling and snacking, I decided not to
eat anything between meals. This, however, results in my feeling a little
peckish, especially in the afternoon. At most, I may have either a banana
or a carrot. I also drink lots of water.

What's your practice in this regard?

Finally, I would like to wish Merry Christmas and a joyful New Year to
everyone.


I try to eat something every 3-4 hours. I don't always manage to do
so, but I think it's the best thing for keeping your metabolism
humming along.

Chris

Brad Sheppard December 25th, 2003 04:32 PM

Do you feel hungry before you eat?
 
Me, too. Six equal calorie meals a day. Late night I missed a meal
(movies); got ravenous, and wolfed down a snickers bar. Six small
meals should keep your blood sugar relativily level during the day.

Chris Braun wrote in message . ..
On 24 Dec 2003 22:34:57 -0000, Franklin Smart
] wrote:

I don't know if you also follow my practice as regards eating. Having
reached my target weight, I have stopped counting calories for every meal.
In order not to get carried away by nibbling and snacking, I decided not to
eat anything between meals. This, however, results in my feeling a little
peckish, especially in the afternoon. At most, I may have either a banana
or a carrot. I also drink lots of water.

What's your practice in this regard?

Finally, I would like to wish Merry Christmas and a joyful New Year to
everyone.


I try to eat something every 3-4 hours. I don't always manage to do
so, but I think it's the best thing for keeping your metabolism
humming along.

Chris



All times are GMT +1. The time now is 11:54 AM.

Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
WeightLossBanter