Day 73 and 30 pounds gone
Day 73 and 30 pounds gone.
265/235/200 3-14-07 Got on my scale today and see that another pound is gone - I am at 235 as of this morning. I sure hope for more loss in the next several days. I had intended to exercise last night when I returned home but my wife's car overheated on the freeway south and I needed a tow to our neighborhood garage. Got home too late to walk. I'm emphasizing vegetable soup and chicken these days. I like them anyway and they are filling and nutritious. There was a "medical minute" by radio doctor Dean Edell, MD, several years ago that said that soup tended to fill people up more and I agree with this. I'll go up my hill tonight, either alone (with a 25 pound backpack on) or with a friend. It's now beautiful in the Portland, OR area after several days of rain and semi-bleakness. I hope everyone has a great rest of the week and rest of the month! Yours truly, Caleb |
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