stationary bike
 

I ride my stationary bike for up to 6 miles, in about 20 minutes. Am I getting a good work out?? I am out of shape, have diabetes, high blood preasure...on WW, lost 18 lbs, on core, but eat some non core foods. any advise anyone can give me is welcomed.

stationary bike
 

"want to be a loser" wrote
in message m...

I ride my stationary bike for up to 6 miles, in about 20 minutes. Am I
getting a good work out?? I am out of shape, have diabetes, high blood
preasure...on WW, lost 18 lbs, on core, but eat some non core foods.
any advise anyone can give me is welcomed.




--
want to be a loser

20 minutes of elevated heart rate is a start. Do you do it every day?
Eventually, you want to build up to 30-60 minutes almost every day of the
week. Make sure you are cleared by a doc to take on exercise though.

stationary bike
 

18mph on a stationary bike is haulling ass speed.

I'll second Determine's advice on working your way up to an hour of exercise
4 to 5 times a week in order to help you lose weight.
--
LFM
Please help me with your donation
http://www.the3day.org/tampabay07/jford


"want to be a loser" wrote
in message m...

I ride my stationary bike for up to 6 miles, in about 20 minutes. Am I
getting a good work out?? I am out of shape, have diabetes, high blood
preasure...on WW, lost 18 lbs, on core, but eat some non core foods.
any advise anyone can give me is welcomed.




--
want to be a loser

stationary bike
 

"want to be a loser" wrote
in message m...

I ride my stationary bike for up to 6 miles, in about 20 minutes. Am I
getting a good work out?? I am out of shape, have diabetes, high blood
preasure...on WW, lost 18 lbs, on core, but eat some non core foods.
any advise anyone can give me is welcomed.


Good advice already so I'll just say congratulations on the weight loss!
Weight Watchers is a very sensible way to lose. It worked for me several
years ago and taught me the things I needed to maintain that loss.

Beverly