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Search: Posts made by: Adak
Forum: Low Calorie November 13th, 2007, 10:52 PM Posted to alt.support.diet.low-calorie
Replies: 1
Views: 4,869
Posted By Adak
Food that Help Weight Loss

On Nov 13, 3:34 am, "
wrote:
You know for sure that taking in a liberal amount of food would not
result to weight loss. And so is deliberate...
Forum: Low Calorie November 12th, 2007, 05:23 PM Posted to alt.support.diet.low-calorie
Replies: 2
Views: 3,881
Posted By Adak
Q: Calories from Alcohol.

On Nov 12, 4:39 am, "Tom Thumb" wrote:
But most diet programs say calories from booze are counted as part of your
daily 'allowance'.

So lets say we've got 3 identical people....
Forum: Low Calorie October 31st, 2007, 03:41 PM Posted to alt.support.diet.low-calorie
Replies: 0
Views: 4,638
Posted By Adak
A Summary: How to Reduce Your RIsks of Cancer

http://news.bbc.co.uk/2/hi/health/7069914.stm

Easy and positive steps to limit your risks of getting cancer,
including diet tips.
Forum: Low Calorie October 29th, 2007, 11:44 AM Posted to alt.support.diet.low-calorie
Replies: 0
Views: 3,783
Posted By Adak
Hard to Believe

Hard to believe your advice is good, when you're english is not.

"Loose" is just the wrong word, and unfortunately, is included in the
name of your blog site.
Forum: Low Calorie October 20th, 2007, 05:41 AM Posted to alt.support.diet.low-calorie
Replies: 1
Views: 4,517
Posted By Adak
Make Your Diet Fit Your Life

I remember the first time I saw a working Mother of two young kids,
actually cook one dinner for everyone else, and AN ENTIRELY different
dinner, for herself. She couldn't eat with the rest of the...
Forum: Low Calorie October 19th, 2007, 10:06 AM Posted to alt.support.diet.low-calorie
Replies: 0
Views: 4,173
Posted By Adak
Can You See Your Goal?

It's very hard to work toward a goal that you can neither see, nor
imagine. It's like asking you to close your eyes and picture a two
headed turtle, or a firecracker blowing up.

If you've never seen...
Forum: Low Calorie October 17th, 2007, 07:01 AM Posted to alt.support.diet.low-calorie
Replies: 0
Views: 4,289
Posted By Adak
Food List for a Run Around Day

Meal #1 - 7 layer burrito (fresco style) at Taco Bell

Meal #2 - Tuna Salad Sandwich, assorted small fruit dish, and 2
banana's, all from the 7-11 store.

Not a perfect nutritional day, but not bad....
Forum: Low Calorie October 16th, 2007, 02:45 AM Posted to alt.support.diet.low-calorie
Replies: 0
Views: 4,858
Posted By Adak
How Many Meals Each Day?

It varies. :)

How active are you? What kind of food did you eat, last time? etc.

If you made the mistake of eating foods high in sugars or simple
carbs, you'll be hungry sooner, and feeling the...
Forum: Low Calorie October 14th, 2007, 03:00 AM Posted to alt.support.diet.low-calorie
Replies: 1
Views: 4,647
Posted By Adak
Vitamin/Mineral Supplements and Dieting

Vitamin & Mineral supplements are an interesting subject.

For Calcium, you can take it, and it may not do you any good, at all.

Our metabolism is WAY complicated, and there are about 20 steps...
Forum: Low Calorie October 13th, 2007, 08:17 AM Posted to alt.support.diet.low-calorie
Replies: 3
Views: 4,427
Posted By Adak
Fall is a Great Time of the Year to Start a Diet

On Oct 12, 9:49 pm, "
wrote:
Very nice post.

I've just completed my Day 14 on low-calorie with two tablespoons of
natural peanut...
Forum: Low Calorie October 12th, 2007, 10:03 PM Posted to alt.support.diet.low-calorie
Replies: 3
Views: 4,427
Posted By Adak
Fall is a Great Time of the Year to Start a Diet

Starting a diet is a very individual thing, but I like the Fall
Season, because:

1) Spring is too late to look good by late Spring, or Summer of that
same year.

2) Summer is WAY too late to look...
Forum: Low Calorie October 12th, 2007, 03:38 AM Posted to alt.support.diet.low-calorie
Replies: 0
Views: 3,942
Posted By Adak
Fess Up! What was Your "Had Enough" Moment ?

Like all bad habits, overeating eventually catches up with you.
Everyone finally reaches that moment when you just KNOW, you've had
ENOUGH of this damn being fat.

Mine was a one-two punch. The first...
Forum: Low Calorie October 11th, 2007, 04:41 PM Posted to alt.support.diet.low-calorie
Replies: 0
Views: 4,044
Posted By Adak
The "Skinny" on Skin

You've noticed my advice to lose weight SLOWLY, because it's an
adjustment for your body to make. One of those adjustments, is going
to be very visible, and that's your skin.

Skin is attached to...
Forum: Low Calorie October 10th, 2007, 12:06 AM Posted to alt.support.diet.low-calorie
Replies: 0
Views: 4,409
Posted By Adak
How Fast Should I Lose Weight on a Diet?

Dieting is never ever a short term project. You didn't gain all that
weight in a week or two, and you won't lose all that weight in a week
or two, either.

We have to think LONG TERM, and nothing...
Forum: Low Calorie October 8th, 2007, 08:17 AM Posted to alt.support.diet.low-calorie
Replies: 1
Views: 4,487
Posted By Adak
Food & Feelings

How much you eat, and what kind of food will, in the long run, be
determined by your habits, and your feelings/attitudes, about eating.

It's quite possible to lose some pounds through a carefully...
Forum: Low Calorie October 8th, 2007, 07:03 AM Posted to alt.support.diet.low-calorie
Replies: 0
Views: 4,036
Posted By Adak
My Dieting Logic

Sometimes, the simplest concepts just zing right past our ears. We
know them from common sense, but don't use the strength of those
ideas, in our quest to lose some fat.

Here's one of mine, and it's...
Forum: Low Calorie October 7th, 2007, 07:28 PM Posted to alt.support.diet.low-calorie
Replies: 4
Views: 4,195
Posted By Adak
What are your favorite & fun low-calorie foods?

My choices would be:

Melons (any kind, love 'em all), apples (just slice 'em, great for
snacking), sliced tomatoes, pineapples, bananas.

Can't recommend these as a nutritional food, but once in a...
Forum: Low Calorie October 7th, 2007, 07:22 AM Posted to alt.support.diet.low-calorie
Replies: 5
Views: 4,460
Posted By Adak
Evolutionary approach to weight

Fat "character" actors have been around for a long time, in
Hollywood.

Jackie Gleason, on "The Honeymooner's",
Chill Will, the raspy voiced comedy sidekick in a lot of early Western
movies....
Forum: Low Calorie October 6th, 2007, 07:57 AM Posted to alt.support.diet.low-calorie
Replies: 0
Views: 4,141
Posted By Adak
What's your best choices for cutting out calories?

My top choice is donuts, for the best food item to dump. High in
calories, with LOADS of hidden fat from being deep fat fried as
they're being made, and almost nothing for nutritional needs, as...
Forum: Low Calorie October 5th, 2007, 01:21 PM Posted to alt.support.diet.low-calorie
Replies: 0
Views: 3,640
Posted By Adak
What's good at the convenience market? I'm in a rush!

Some of my favorites:

Turkey sandwich on wheat bread

Low-fat/non-fat Yogurt

Fruit dish with: melon, honeydew melon, pineapple, and red seedless
grapes

I haven't looked at other markets, but 7-11...
Forum: Low Calorie October 5th, 2007, 01:11 PM Posted to alt.support.diet.low-calorie
Replies: 5
Views: 4,460
Posted By Adak
Evolutionary approach to weight

On Sep 30, 2:43 pm, wrote:
27/09/2007 UK Daily Telegraph

William Leith reviews Waistland: the (R)evolutionary Science behind
our Weight and Fitness Crises by Deirdre...
Forum: Low Calorie October 4th, 2007, 01:44 PM Posted to alt.support.diet.low-calorie
Replies: 0
Views: 3,610
Posted By Adak
Log your eatz!

Any guru will tell you: "To change your fortunes, change your
thoughts."

An easy way to start that, in dieting, is simply to log EVERY bit of
food you eat, throughout the day.

You'd be surprised at...
Forum: Low Calorie October 1st, 2007, 10:09 PM Posted to alt.support.diet.low-calorie
Replies: 0
Views: 3,846
Posted By Adak
30 minutes of walking == success in dieting

You can cut back on your eating a great deal, and not show much weight
loss, at all, unless you also are getting some exercise.

Sitting in an office, doesn't qualify as "exercise", of course. :)

A...
Forum: Low Calorie September 30th, 2007, 04:08 PM Posted to alt.support.diet.low-calorie
Replies: 1
Views: 4,265
Posted By Adak
Weight loss tips

On Sep 8, 10:32 pm, kev984 wrote:
I beleive we have to reduce our calorie count, but be careful.

I recently learned something about something called calorie shifting.
Often...
Forum: Low Calorie September 30th, 2007, 03:54 PM Posted to alt.support.diet.low-calorie
Replies: 0
Views: 3,905
Posted By Adak
The beauty of a laid back attitude toward food

I was cruising around YouTube, and ran across this football (soccer),
video. The ball boy is laying flat on his back, feet towards the
field, and here comes a ball out of bounds.

Ball boy doesn't...
Showing results 1 to 25 of 25

 
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